12.2 km | 01:21:56 | 06:42/km日期: 2019-04-11 20:57 - 總爬升: 153 m - 平均心率: 158 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78%
Pace: 07'08" / 06'44" / 06'51" / 06'44" / 06'33" / 06'35" / 06'39" / 06'37" / 06'47" / 06'40" / 06'32" / 06'35" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'36") | 1000 / 1000 |
| 2 | | 06'43" (+00'11") | 1000 / 2000 |
| 3 | | 06'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'43" (+00'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'01") | 1000 / 5000 |
| 6 | | 06'34" (+00'02") | 1000 / 6000 |
| 7 | | 06'38" (+00'06") | 1000 / 7000 |
| 8 | | 06'37" (+00'05") | 1000 / 8000 |
| 9 | | 06'46" (+00'14") | 1000 / 9000 |
| 10 | | 06'40" (+00'08") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'35" (+00'03") | 1000 / 12000 |
| 13 | | 07'21" (+00'49") | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 288.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'51" | 00:20'43" |
| 4 | 06'44" | 00:27'27" |
| 5 | 06'33" | 00:34'00" |
| 6 | 06'35" | 00:40'35" |
| 7 | 06'39" | 00:47'14" |
| 8 | 06'37" | 00:53'51" |
| 9 | 06'47" | 01:00'38" |
| 10 | 06'40" | 01:07'18" |
| 11 | 06'32" | 01:13'50" |
| 12 | 06'35" | 01:20'25" |
| 12.2 | 07'21" | 01:21'56" |
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