12.2 km | 01:02:29 | 05:08/km日期: 2019-04-13 06:34 - 平均心率: 176 - 卡路里: 672 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'33" / 05'32" / 05'11" / 05'06" / 05'17" / 05'11" / 05'01" / 04'58" / 04'56" / 05'06" / 05'06" / 05'14" / 01'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 366.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'06" | 00:21'22" |
| 5 | 05'17" | 00:26'39" |
| 6 | 05'11" | 00:31'50" |
| 7 | 05'01" | 00:36'51" |
| 8 | 04'58" | 00:41'49" |
| 9 | 04'56" | 00:46'45" |
| 10 | 05'06" | 00:51'51" |
| 11 | 05'06" | 00:56'57" |
| 12 | 05'14" | 01:02'11" |
| 12.2 | 01'57" | 01:02'29" |
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