13.9 km | 01:58:07 | 08:29/km日期: 2019-04-07 15:52 - 平均心率: 166 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 31°C - PM2.5: 普通(41)
Pace: 02'56" / 07'36" / 06'51" / 07'03" / 06'52" / 09'10" / 08'04" / 07'03" / 08'49" / 07'05" / 09'36" / 07'09" / 12'18" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'30") | 1000 / 1000 |
| 2 | | 07'35" (+00'44") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'02" (+00'11") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 09'09" (+02'18") | 1000 / 6000 |
| 7 | | 08'04" (+01'13") | 1000 / 7000 |
| 8 | | 07'02" (+00'11") | 1000 / 8000 |
| 9 | | 08'49" (+01'58") | 1000 / 9000 |
| 10 | | 07'05" (+00'14") | 1000 / 10000 |
| 11 | | 09'35" (+02'44") | 1000 / 11000 |
| 12 | | 07'08" (+00'17") | 1000 / 12000 |
| 13 | | 12'18" (+05'27") | 1000 / 13000 |
| 14 | | 12'17" (+05'26") | 909 / 13909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 141.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 07'36" | 00:10'32" |
| 3 | 06'51" | 00:17'23" |
| 4 | 07'03" | 00:24'26" |
| 5 | 06'52" | 00:31'18" |
| 6 | 09'10" | 00:40'28" |
| 7 | 08'04" | 00:48'32" |
| 8 | 07'03" | 00:55'35" |
| 9 | 08'49" | 01:04'24" |
| 10 | 07'05" | 01:11'29" |
| 11 | 09'36" | 01:21'05" |
| 12 | 07'09" | 01:28'14" |
| 13 | 12'18" | 01:40'32" |
| 13.9 | 10'01" | 01:49'39" |
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