24.2 km | 02:05:57 | 05:11/km日期: 2019-04-13 06:00 - 總爬升: 293 m - 卡路里: 1654 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 04'35" / 04'48" / 05'34" / 04'43" / 05'03" / 05'04" / 05'08" / 04'28" / 04'29" / 04'53" / 04'59" / 04'56" / 04'52" / 04'58" / 05'10" / 05'12" / 05'38" / 05'34" / 05'33" / 05'36" / 04'54" / 05'09" / 05'19" / 05'26" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'08") | 1000 / 1000 |
| 2 | | 04'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+01'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'04" (+00'37") | 1000 / 6000 |
| 7 | | 05'07" (+00'40") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'26") | 1000 / 10000 |
| 11 | | 04'58" (+00'31") | 1000 / 11000 |
| 12 | | 04'56" (+00'29") | 1000 / 12000 |
| 13 | | 04'52" (+00'25") | 1000 / 13000 |
| 14 | | 04'57" (+00'30") | 1000 / 14000 |
| 15 | | 05'10" (+00'43") | 1000 / 15000 |
| 16 | | 05'11" (+00'44") | 1000 / 16000 |
| 17 | | 05'38" (+01'11") | 1000 / 17000 |
| 18 | | 05'34" (+01'07") | 1000 / 18000 |
| 19 | | 05'33" (+01'06") | 1000 / 19000 |
| 20 | | 05'35" (+01'08") | 1000 / 20000 |
| 21 | | 04'54" (+00'27") | 1000 / 21000 |
| 22 | | 05'09" (+00'42") | 1000 / 22000 |
| 23 | | 05'18" (+00'51") | 1000 / 23000 |
| 24 | | 05'25" (+00'58") | 1000 / 24000 |
| 25 | | 17'19" (+12'52") | 227 / 24227 |
4月累積里程 : 112.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'48" | 00:09'23" |
| 3 | 05'34" | 00:14'57" |
| 4 | 04'43" | 00:19'40" |
| 5 | 05'03" | 00:24'43" |
| 6 | 05'04" | 00:29'47" |
| 7 | 05'08" | 00:34'55" |
| 8 | 04'28" | 00:39'23" |
| 9 | 04'29" | 00:43'52" |
| 10 | 04'53" | 00:48'45" |
| 11 | 04'59" | 00:53'44" |
| 12 | 04'56" | 00:58'40" |
| 13 | 04'52" | 01:03'32" |
| 14 | 04'58" | 01:08'30" |
| 15 | 05'10" | 01:13'40" |
| 16 | 05'12" | 01:18'52" |
| 17 | 05'38" | 01:24'30" |
| 18 | 05'34" | 01:30'04" |
| 19 | 05'33" | 01:35'37" |
| 20 | 05'36" | 01:41'13" |
| 21 | 04'54" | 01:46'07" |
| 22 | 05'09" | 01:51'16" |
| 23 | 05'19" | 01:56'35" |
| 24 | 05'26" | 02:02'01" |
| 24.2 | 17'16" | 02:05'57" |
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