8.0 km | 01:02:21 | 07:46/km日期: 2019-04-05 18:00 - 總爬升: 146 m - 卡路里: 481 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'17" / 07'46" / 07'46" / 07'45" / 08'13" / 07'50" / 07'54" / 08'04" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 07'27" (+00'11") | 1000 / 2000 |
| 3 | | 07'46" (+00'30") | 1000 / 3000 |
| 4 | | 07'44" (+00'28") | 1000 / 4000 |
| 5 | | 08'13" (+00'57") | 1000 / 5000 |
| 6 | | 07'50" (+00'34") | 1000 / 6000 |
| 7 | | 07'53" (+00'37") | 1000 / 7000 |
| 8 | | 08'03" (+00'47") | 1000 / 8000 |
| 9 | | 07'01" | 12 / 8012 |
4月累積里程 : 112.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'46" | 00:15'03" |
| 3 | 07'46" | 00:22'49" |
| 4 | 07'45" | 00:30'34" |
| 5 | 08'13" | 00:38'47" |
| 6 | 07'50" | 00:46'37" |
| 7 | 07'54" | 00:54'31" |
| 8 | 08'04" | 01:02'35" |
| 8.0 | 06'54" | 01:02'40" |
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