15.2 km | 01:31:31 | 06:02/km日期: 2019-04-09 15:19 - 總爬升: 107 m - 平均心率: 150 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(32)
Pace: 06'17" / 06'29" / 06'21" / 05'44" / 05'39" / 05'41" / 05'45" / 05'40" / 08'08" / 05'37" / 05'37" / 05'41" / 05'52" / 09'04" / 05'34" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'44") | 1000 / 1000 |
| 2 | | 06'28" (+00'55") | 1000 / 2000 |
| 3 | | 06'21" (+00'48") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'40" (+00'07") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 1000 / 13000 |
| 14 | | 09'05" (+03'32") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'47" (+00'14") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 151.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 06'21" | 00:19'07" |
| 4 | 05'44" | 00:24'51" |
| 5 | 05'39" | 00:30'30" |
| 6 | 05'41" | 00:36'11" |
| 7 | 05'45" | 00:41'56" |
| 8 | 05'40" | 00:47'36" |
| 9 | 08'08" | 00:55'44" |
| 10 | 05'37" | 01:01'21" |
| 11 | 05'37" | 01:06'58" |
| 12 | 05'41" | 01:12'39" |
| 13 | 05'52" | 01:18'31" |
| 14 | 09'04" | 01:27'35" |
| 15 | 05'34" | 01:33'09" |
| 15.2 | 05'49" | 01:34'04" |
留言 
展開計圈分析
