13.2 km | 00:56:16 | 04:16/km日期: 2019-04-10 18:29 - 地點: 麥寮國小 - 天氣: 晴 - 卡路里: 710 Cal - 總步數: 10090 - 平均步頻: 179 - 平均步幅: 130 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 04'13" / 04'12" / 04'14" / 04'13" / 04'15" / 04'16" / 04'12" / 04'15" / 04'02" / 04'09" / 04'32" / 04'33" / 04'26" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'12" (+00'10") | 1006 / 1006 | 181 / 131 |
2 | | 04'11" (+00'09") | 1003 / 2009 | 180 / 132 |
3 | | 04'13" (+00'11") | 1002 / 3012 | 180 / 131 |
4 | | 04'13" (+00'11") | 1009 / 4021 | 180 / 131 |
5 | | 04'11" (+00'09") | 1003 / 5024 | 179 / 133 |
6 | | 04'16" (+00'14") | 1010 / 6034 | 179 / 130 |
7 | | 04'09" (+00'07") | 1008 / 7043 | 179 / 133 |
8 | | 04'11" (+00'09") | 1000 / 8043 | 179 / 132 |
9 | | 04'02" | 1000 / 9043 | 180 / 136 |
10 | | 04'09" (+00'07") | 1006 / 10049 | 180 / 133 |
11 | | 04'31" (+00'29") | 1002 / 11051 | 179 / 123 |
12 | | 04'32" (+00'30") | 1007 / 12059 | 178 / 123 |
13 | | 04'24" (+00'22") | 1000 / 13060 | 172 / 131 |
14 | | 04'24" (+00'22") | 151 / 13211 | 177 / 128 |
陪練完畢再出發,這種天氣果然不適合我,10K後降速跑,13K收!!!
4月累積里程 :
217.52 km ![](images/shoe.png)
asics sky sensor glide 3 累積 :
1423.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'12" | 00:08'25" |
3 | 04'14" | 00:12'39" |
4 | 04'13" | 00:16'52" |
5 | 04'15" | 00:21'07" |
6 | 04'16" | 00:25'23" |
7 | 04'12" | 00:29'35" |
8 | 04'15" | 00:33'50" |
9 | 04'02" | 00:37'52" |
10 | 04'09" | 00:42'01" |
11 | 04'32" | 00:46'33" |
12 | 04'33" | 00:51'06" |
13 | 04'26" | 00:55'32" |
13.2 | 04'50" | 00:56'16" |