10.3 km | 01:10:24 | 06:50/km日期: 2019-04-09 17:50 - 平均心率: 149 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 07'27" / 07'16" / 06'55" / 06'52" / 06'49" / 06'44" / 06'57" / 06'52" / 06'31" / 06'22" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'05") | 1000 / 1000 |
| 2 | | 07'16" (+00'55") | 1000 / 2000 |
| 3 | | 06'54" (+00'33") | 1000 / 3000 |
| 4 | | 06'52" (+00'31") | 1000 / 4000 |
| 5 | | 06'48" (+00'27") | 1000 / 5000 |
| 6 | | 06'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'51" (+00'30") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 05'43" | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 133.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'16" | 00:14'43" |
| 3 | 06'55" | 00:21'38" |
| 4 | 06'52" | 00:28'30" |
| 5 | 06'49" | 00:35'19" |
| 6 | 06'44" | 00:42'03" |
| 7 | 06'57" | 00:49'00" |
| 8 | 06'52" | 00:55'52" |
| 9 | 06'31" | 01:02'23" |
| 10 | 06'22" | 01:08'45" |
| 10.3 | 08'19" | 01:11'10" |
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