13.5 km | 01:15:49 | 05:37/km日期: 2019-04-08 11:14 - 平均心率: 159 - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 05'15" / 05'26" / 05'31" / 05'20" / 05'29" / 05'32" / 05'31" / 05'40" / 05'48" / 05'53" / 05'51" / 05'51" / 06'01" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'26" (+00'12") | 1000 / 2000 |
3 | | 05'30" (+00'16") | 1000 / 3000 |
4 | | 05'20" (+00'06") | 1000 / 4000 |
5 | | 05'29" (+00'15") | 1000 / 5000 |
6 | | 05'31" (+00'17") | 1000 / 6000 |
7 | | 05'31" (+00'17") | 1000 / 7000 |
8 | | 05'39" (+00'25") | 1000 / 8000 |
9 | | 05'48" (+00'34") | 1000 / 9000 |
10 | | 05'52" (+00'38") | 1000 / 10000 |
11 | | 05'50" (+00'36") | 1000 / 11000 |
12 | | 05'48" (+00'34") | 1000 / 12000 |
13 | | 06'03" (+00'49") | 1000 / 13000 |
14 | | 05'51" (+00'37") | 459 / 13459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
207.91 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'26" | 00:10'41" |
3 | 05'31" | 00:16'12" |
4 | 05'20" | 00:21'32" |
5 | 05'29" | 00:27'01" |
6 | 05'32" | 00:32'33" |
7 | 05'31" | 00:38'04" |
8 | 05'40" | 00:43'44" |
9 | 05'48" | 00:49'32" |
10 | 05'53" | 00:55'25" |
11 | 05'51" | 01:01'16" |
12 | 05'51" | 01:07'07" |
13 | 06'01" | 01:13'08" |
13.5 | 05'52" | 01:15'50" |