|  67.0 km | 10:10:59 | 09:07/km | 第18馬| 官方成績 | | 日期 | 2019-04-04 | | 成績 | 10:10:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'01" | 01:09'21" | | 00:36'20" (+03'19") | | 00:40'42" (+07'41") | 01:24'13" (+14'52") | | 00:43'31" (+10'30") | | 00:44'47" (+11'46") | 01:48'16" (+38'55") | | 01:03'29" (+30'28") | | 00:41'31" (+08'30") | 01:40'05" (+30'44") | | 00:58'34" (+25'33") | | 00:53'07" (+20'06") | 01:36'01" (+26'40") | | 00:42'54" (+09'53") | | 00:45'21" (+12'20") | 01:29'27" (+20'06") | | 00:44'06" (+11'05") | | 00:47'44" (+14'43") | 00:00'00" | |
日期: 2019-04-04 06:01 - 總爬升: 1098 m - 卡路里: 3603 Cal - 總步數: 107424 - 平均步頻: 175 - 平均步幅: 62 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+00'49") | 1001 / 1001 | 184 / 78 | | 2 | | 06'37" (+00'32") | 1000 / 2001 | 191 / 78 | | 3 | | 06'24" (+00'19") | 1006 / 3008 | 190 / 82 | | 4 | | 06'25" (+00'20") | 1009 / 4017 | 186 / 83 | | 5 | | 06'32" (+00'27") | 1002 / 5020 | 183 / 83 |
| 6 | | 09'18" (+03'13") | 1005 / 6025 | 155 / 68 | | 7 | | 06'47" (+00'42") | 1002 / 7027 | 185 / 79 | | 8 | | 06'40" (+00'35") | 1007 / 8034 | 184 / 81 | | 9 | | 06'37" (+00'32") | 1002 / 9037 | 184 / 81 | | 10 | | 06'50" (+00'45") | 1006 / 10043 | 184 / 79 | | 11 | | 10'30" (+04'25") | 1007 / 11051 | 164 / 57 | | 12 | | 06'23" (+00'18") | 1002 / 12054 | 187 / 83 | | 13 | | 07'30" (+01'25") | 1000 / 13055 | 177 / 74 | | 14 | | 07'18" (+01'13") | 1007 / 14063 | 190 / 71 | | 15 | | 08'53" (+02'48") | 1006 / 15069 | 188 / 59 | | 16 | | 09'40" (+03'35") | 1003 / 16073 | 199 / 51 | | 17 | | 09'08" (+03'03") | 1009 / 17082 | 193 / 56 | | 18 | | 12'03" (+05'58") | 1000 / 18082 | 150 / 55 | | 19 | | 06'05" | 1003 / 19085 | 190 / 85 | | 20 | | 06'16" (+00'11") | 1006 / 20091 | 187 / 84 | | 21 | | 10'19" (+04'14") | 1003 / 21095 | 150 / 64 | | 22 | | 08'03" (+01'58") | 1001 / 22096 | 180 / 68 | | 23 | | 08'12" (+02'07") | 1000 / 23097 | 188 / 64 | | 24 | | 09'20" (+03'15") | 1006 / 24104 | 184 / 58 | | 25 | | 08'46" (+02'41") | 1005 / 25109 | 193 / 58 | | 26 | | 15'11" (+09'06") | 1002 / 26112 | 147 / 44 | | 27 | | 21'30" (+15'25") | 1007 / 27119 | 98 / 47 | | 28 | | 09'09" (+03'04") | 1005 / 28125 | 189 / 57 | | 29 | | 07'20" (+01'15") | 1004 / 29129 | 188 / 72 | | 30 | | 09'56" (+03'51") | 1005 / 30134 | 176 / 56 | | 31 | | 07'44" (+01'39") | 1004 / 31139 | 189 / 68 | | 32 | | 08'29" (+02'24") | 1000 / 32139 | 191 / 61 | | 33 | | 07'57" (+01'52") | 1008 / 33148 | 191 / 65 | | 34 | | 08'24" (+02'19") | 1002 / 34150 | 191 / 62 | | 35 | | 08'45" (+02'40") | 1002 / 35152 | 180 / 63 | | 36 | | 07'58" (+01'53") | 1001 / 36153 | 187 / 67 | | 37 | | 13'34" (+07'29") | 1007 / 37161 | 152 / 48 | | 38 | | 07'20" (+01'15") | 1004 / 38165 | 188 / 72 | | 39 | | 08'12" (+02'07") | 1002 / 39167 | 194 / 62 | | 40 | | 21'21" (+15'16") | 1000 / 40168 | 114 / 40 | | 41 | | 12'19" (+06'14") | 1000 / 41169 | 158 / 51 | | 42 | | 08'01" (+01'56") | 1006 / 42175 | 185 / 67 | | 43 | | 08'28" (+02'23") | 1000 / 43176 | 191 / 61 | | 44 | | 14'25" (+08'20") | 1000 / 44176 | 142 / 48 | | 45 | | 09'46" (+03'41") | 1007 / 45184 | 168 / 60 | | 46 | | 07'21" (+01'16") | 1009 / 46194 | 190 / 71 | | 47 | | 08'06" (+02'01") | 1004 / 47198 | 196 / 62 | | 48 | | 11'05" (+05'00") | 1005 / 48203 | 148 / 60 | | 49 | | 07'39" (+01'34") | 1000 / 49204 | 193 / 67 | | 50 | | 08'41" (+02'36") | 1004 / 50208 | 196 / 58 | | 51 | | 08'26" (+02'21") | 1002 / 51210 | 192 / 61 | | 52 | | 12'48" (+06'43") | 1002 / 52213 | 169 / 46 | | 53 | | 07'33" (+01'28") | 1008 / 53221 | 189 / 69 | | 54 | | 07'23" (+01'18") | 1007 / 54229 | 192 / 70 | | 55 | | 08'47" (+02'42") | 1004 / 55233 | 188 / 60 | | 56 | | 10'23" (+04'18") | 1001 / 56235 | 164 / 58 | | 57 | | 08'20" (+02'15") | 1002 / 57237 | 196 / 61 | | 58 | | 07'51" (+01'46") | 1002 / 58239 | 193 / 65 | | 59 | | 08'44" (+02'39") | 1007 / 59247 | 203 / 56 | | 60 | | 08'48" (+02'43") | 1001 / 60248 | 192 / 58 | | 61 | | 07'54" (+01'49") | 1002 / 61250 | 199 / 63 | | 62 | | 08'44" (+02'39") | 1009 / 62260 | 205 / 55 | | 63 | | 12'26" (+06'21") | 1001 / 63261 | 178 / 44 | | 64 | | 10'47" (+04'42") | 1002 / 64264 | 206 / 44 | | 65 | | 07'31" (+01'26") | 1006 / 65270 | 192 / 69 | | 66 | | 07'53" (+01'48") | 1001 / 66272 | 197 / 64 | | 67 | | 10'22" (+04'17") | 724 / 66996 | 150 / 64 |
賽前宣言: 自我挑戰 賽後評分: 熱翻 給 3 星  4月累積里程 : 219.75 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'38" | 00:13'32" | | 3 | 06'24" | 00:19'56" | | 4 | 06'28" | 00:26'24" | | 5 | 06'37" | 00:33'01" | | 6 | 09'17" | 00:42'18" | | 7 | 06'52" | 00:49'10" | | 8 | 06'39" | 00:55'49" | | 9 | 06'39" | 01:02'28" | | 10 | 06'53" | 01:09'21" | | 11 | 10'35" | 01:19'56" | | 12 | 06'24" | 01:26'20" | | 13 | 07'32" | 01:33'52" | | 14 | 07'17" | 01:41'09" | | 15 | 08'54" | 01:50'03" | | 16 | 09'50" | 01:59'53" | | 17 | 09'10" | 02:09'03" | | 18 | 12'08" | 02:21'11" | | 19 | 06'02" | 02:27'13" | | 20 | 06'21" | 02:33'34" | | 21 | 10'22" | 02:43'56" | | 22 | 08'02" | 02:51'58" | | 23 | 08'13" | 03:00'11" | | 24 | 09'20" | 03:09'31" | | 25 | 08'50" | 03:18'21" | | 26 | 15'11" | 03:33'32" | | 27 | 21'43" | 03:55'15" | | 28 | 09'13" | 04:04'28" | | 29 | 07'22" | 04:11'50" | | 30 | 10'00" | 04:21'50" | | 31 | 07'47" | 04:29'37" | | 32 | 08'22" | 04:37'59" | | 33 | 08'05" | 04:46'04" | | 34 | 08'29" | 04:54'33" | | 35 | 08'48" | 05:03'21" | | 36 | 07'56" | 05:11'17" | | 37 | 13'39" | 05:24'56" | | 38 | 07'22" | 05:32'18" | | 39 | 08'01" | 05:40'19" | | 40 | 21'36" | 06:01'55" | | 41 | 12'17" | 06:14'12" | | 42 | 08'03" | 06:22'15" | | 43 | 08'33" | 06:30'48" | | 44 | 14'24" | 06:45'12" | | 45 | 09'50" | 06:55'02" | | 46 | 07'27" | 07:02'29" | | 47 | 08'07" | 07:10'36" | | 48 | 11'09" | 07:21'45" | | 49 | 07'40" | 07:29'25" | | 50 | 08'31" | 07:37'56" | | 51 | 08'40" | 07:46'36" | | 52 | 12'51" | 07:59'27" | | 53 | 07'34" | 08:07'01" | | 54 | 07'26" | 08:14'27" | | 55 | 08'50" | 08:23'17" | | 56 | 10'28" | 08:33'45" | | 57 | 08'06" | 08:41'51" | | 58 | 07'56" | 08:49'47" | | 59 | 08'40" | 08:58'27" | | 60 | 08'56" | 09:07'23" | | 61 | 08'06" | 09:15'29" | | 62 | 08'44" | 09:24'13" | | 63 | 12'17" | 09:36'30" | | 64 | 10'14" | 09:46'44" | | 65 | 08'23" | 09:55'07" | | 66 | 07'55" | 10:03'02" | | 66.7 | 10'58" | 10:10'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
