15.0 km | 01:13:46 | 04:55/km日期: 2019-04-04 19:20 - 平均心率: 155 - 卡路里: 1106 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'01" / 04'57" / 04'55" / 04'57" / 04'45" / 04'47" / 04'46" / 05'29" / 04'59" / 04'54" / 04'59" / 05'05" / 04'58" / 05'08" / 1187'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
362.37 km ![](images/shoe.png)
NIKE pegasus 35 累積 :
6392.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'57" | 00:09'58" |
3 | 04'55" | 00:14'53" |
4 | 04'57" | 00:19'50" |
5 | 04'45" | 00:24'35" |
6 | 04'47" | 00:29'22" |
7 | 04'46" | 00:34'08" |
8 | 05'29" | 00:39'37" |
9 | 04'59" | 00:44'36" |
10 | 04'54" | 00:49'30" |
11 | 04'59" | 00:54'29" |
12 | 05'05" | 00:59'34" |
13 | 04'58" | 01:04'32" |
14 | 05'08" | 01:09'40" |
15.0 | 04'43" | 01:14'25" |