9.2 km | 01:00:17 | 06:31/km日期: 2019-04-02 22:09 - 平均心率: 141 - 卡路里: 650 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 07'02" / 06'30" / 05'12" / 06'20" / 06'18" / 07'40" / 06'19" / 06'08" / 07'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'37") | 1000 / 1000 |
| 2 | | 06'29" (+02'04") | 1000 / 2000 |
| 3 | | 04'25" | 600 / 2600 |
| 4 | | 08'07" (+03'42") | 200 / 2800 |
| 5 | | 04'55" (+00'30") | 600 / 3400 |
| 6 | | 12'03" (+07'38") | 200 / 3600 |
| 7 | | 04'50" (+00'25") | 600 / 4200 |
| 8 | | 11'52" (+07'27") | 200 / 4400 |
| 9 | | 04'51" (+00'26") | 600 / 5000 |
| 10 | | 12'27" (+08'02") | 200 / 5200 |
| 11 | | 04'49" (+00'24") | 600 / 5800 |
| 12 | | 11'23" (+06'58") | 200 / 6000 |
| 13 | | 04'44" (+00'19") | 600 / 6600 |
| 14 | | 12'28" (+08'03") | 200 / 6800 |
| 15 | | 04'59" (+00'34") | 600 / 7399 |
| 16 | | 11'11" (+06'46") | 200 / 7600 |
| 17 | | 04'46" (+00'21") | 600 / 8200 |
| 18 | | 11'54" (+07'29") | 200 / 8399 |
| 19 | | 06'31" (+02'06") | 832 / 9232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
159.76 km 
HOKA BONDI 5 累積 :
6804.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'30" | 00:13'32" |
| 3 | 05'12" | 00:18'44" |
| 4 | 06'20" | 00:25'04" |
| 5 | 06'18" | 00:31'22" |
| 6 | 07'40" | 00:39'02" |
| 7 | 06'19" | 00:45'21" |
| 8 | 06'08" | 00:51'29" |
| 9 | 07'18" | 00:58'47" |
| 9.2 | 06'27" | 01:00'17" |
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