12.1 km | 01:08:18 | 05:37/km日期: 2019-04-01 19:58 - 平均心率: 159 - 卡路里: 655 Cal - 總步數: 12510 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'03" / 05'49" / 05'39" / 05'40" / 05'29" / 05'35" / 05'33" / 05'29" / 05'30" / 05'39" / 05'31" / 05'18" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'43") | 1000 / 1000 | 174 / 94 |
2 | | 05'49" (+00'29") | 1001 / 2001 | 180 / 95 |
3 | | 05'42" (+00'22") | 1002 / 3003 | 182 / 95 |
4 | | 05'40" (+00'20") | 1000 / 4004 | 182 / 96 |
5 | | 05'32" (+00'12") | 1000 / 5005 | 184 / 97 |
6 | | 05'34" (+00'14") | 1000 / 6005 | 185 / 96 |
7 | | 05'36" (+00'16") | 1002 / 7008 | 184 / 96 |
8 | | 05'30" (+00'10") | 1001 / 8009 | 185 / 97 |
9 | | 05'30" (+00'10") | 1000 / 9009 | 184 / 98 |
10 | | 05'40" (+00'20") | 1000 / 10009 | 185 / 95 |
11 | | 05'30" (+00'10") | 1003 / 11012 | 184 / 98 |
12 | | 05'20" | 1000 / 12012 | 184 / 101 |
13 | | 05'37" (+00'17") | 124 / 12137 | 188 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
144.37 km ZEPRO 雲豹 累積 :
1496.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 05'39" | 00:17'31" |
4 | 05'40" | 00:23'11" |
5 | 05'29" | 00:28'40" |
6 | 05'35" | 00:34'15" |
7 | 05'33" | 00:39'48" |
8 | 05'29" | 00:45'17" |
9 | 05'30" | 00:50'47" |
10 | 05'39" | 00:56'26" |
11 | 05'31" | 01:01'57" |
12 | 05'18" | 01:07'15" |
12.1 | 07'38" | 01:08'18" |