14.0 km | 01:36:23 | 06:52/km日期: 2019-03-29 16:17 - 總爬升: 200 m - 卡路里: 919 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 07'36" / 08'05" / 07'20" / 07'49" / 07'49" / 06'53" / 06'37" / 06'53" / 08'34" / 06'22" / 06'10" / 05'29" / 05'51" / 460'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'08") | 1000 / 1000 |
| 2 | | 08'04" (+02'36") | 1000 / 2000 |
| 3 | | 07'20" (+01'52") | 1000 / 3000 |
| 4 | | 07'48" (+02'20") | 1000 / 4000 |
| 5 | | 07'49" (+02'21") | 1000 / 5000 |
| 6 | | 06'52" (+01'24") | 1000 / 6000 |
| 7 | | 06'37" (+01'09") | 1000 / 7000 |
| 8 | | 06'52" (+01'24") | 1000 / 8000 |
| 9 | | 07'02" (+01'34") | 1000 / 9000 |
| 10 | | 06'21" (+00'53") | 1000 / 10000 |
| 11 | | 06'10" (+00'42") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'50" (+00'22") | 1000 / 13000 |
| 14 | | 06'21" (+00'53") | 1000 / 14000 |
| 15 | | 06'13" (+00'45") | 14 / 14014 |
3月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'05" | 00:15'41" |
| 3 | 07'20" | 00:23'01" |
| 4 | 07'49" | 00:30'50" |
| 5 | 07'49" | 00:38'39" |
| 6 | 06'53" | 00:45'32" |
| 7 | 06'37" | 00:52'09" |
| 8 | 06'53" | 00:59'02" |
| 9 | 08'34" | 01:07'36" |
| 10 | 06'22" | 01:13'58" |
| 11 | 06'10" | 01:20'08" |
| 12 | 05'29" | 01:25'37" |
| 13 | 05'51" | 01:31'28" |
| 14.0 | 06'21" | 01:37'55" |
展開計圈分析
留言 
