20.0 km | 02:24:11 | 07:12/km日期: 2019-03-29 19:52 - 總爬升: 707 m - 平均心率: 140 - 卡路里: 1079 Cal - 總步數: 24790 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 06'29" / 07'14" / 06'44" / 06'59" / 07'30" / 07'39" / 06'46" / 06'59" / 06'58" / 06'57" / 07'58" / 07'32" / 07'28" / 07'15" / 07'27" / 07'28" / 07'16" / 06'54" / 07'11" / 06'54" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" | 1004 / 1004 | 173 / 88 |
| 2 | | 07'14" (+00'46") | 1005 / 2010 | 176 / 78 |
| 3 | | 06'40" (+00'12") | 1007 / 3017 | 172 / 86 |
| 4 | | 06'57" (+00'29") | 1005 / 4023 | 172 / 83 |
| 5 | | 07'28" (+01'00") | 1003 / 5026 | 175 / 76 |
| 6 | | 07'41" (+01'13") | 1008 / 6034 | 174 / 74 |
| 7 | | 06'47" (+00'19") | 1008 / 7042 | 173 / 85 |
| 8 | | 06'56" (+00'28") | 1008 / 8051 | 171 / 84 |
| 9 | | 06'55" (+00'27") | 1007 / 9058 | 170 / 84 |
| 10 | | 06'54" (+00'26") | 1002 / 10060 | 171 / 84 |
| 11 | | 07'55" (+01'27") | 1007 / 11068 | 173 / 72 |
| 12 | | 07'37" (+01'09") | 1002 / 12070 | 174 / 75 |
| 13 | | 07'17" (+00'49") | 1001 / 13071 | 169 / 80 |
| 14 | | 07'25" (+00'57") | 1008 / 14079 | 168 / 80 |
| 15 | | 07'22" (+00'54") | 1003 / 15083 | 168 / 80 |
| 16 | | 07'27" (+00'59") | 1006 / 16089 | 170 / 78 |
| 17 | | 07'08" (+00'40") | 1001 / 17090 | 170 / 81 |
| 18 | | 07'05" (+00'37") | 1010 / 18101 | 171 / 82 |
| 19 | | 06'54" (+00'26") | 1003 / 19104 | 169 / 85 |
| 20 | | 07'07" (+00'39") | 997 / 20101 | 169 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 391.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'14" | 00:13'43" |
| 3 | 06'44" | 00:20'27" |
| 4 | 06'59" | 00:27'26" |
| 5 | 07'30" | 00:34'56" |
| 6 | 07'39" | 00:42'35" |
| 7 | 06'46" | 00:49'21" |
| 8 | 06'59" | 00:56'20" |
| 9 | 06'58" | 01:03'18" |
| 10 | 06'57" | 01:10'15" |
| 11 | 07'58" | 01:18'13" |
| 12 | 07'32" | 01:25'45" |
| 13 | 07'28" | 01:33'13" |
| 14 | 07'15" | 01:40'28" |
| 15 | 07'27" | 01:47'55" |
| 16 | 07'28" | 01:55'23" |
| 17 | 07'16" | 02:02'39" |
| 18 | 06'54" | 02:09'33" |
| 19 | 07'11" | 02:16'44" |
| 20 | 06'54" | 02:23'38" |
| 20.0 | -183'-19" | 02:24'11" |
展開計圈分析
留言 
