6.5 km | 00:31:50 | 04:55/km日期: 2014-05-20 19:58 - 卡路里: 379 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'15" / 04'45" / 04'56" / 05'22" / 05'09" / 05'03" / 02'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'36") | 230 / 230 |
2 | | 05'07" (+00'56") | 230 / 461 |
3 | | 04'59" (+00'48") | 230 / 691 |
4 | | 04'54" (+00'43") | 230 / 922 |
5 | | 04'59" (+00'48") | 230 / 1153 |
6 | | 04'50" (+00'39") | 230 / 1383 |
7 | | 04'33" (+00'22") | 230 / 1614 |
8 | | 04'50" (+00'39") | 230 / 1845 |
9 | | 04'46" (+00'35") | 230 / 2075 |
10 | | 04'15" (+00'04") | 230 / 2306 |
11 | | 04'54" (+00'43") | 230 / 2537 |
12 | | 04'33" (+00'22") | 230 / 2767 |
13 | | 04'54" (+00'43") | 230 / 2998 |
14 | | 04'50" (+00'39") | 230 / 3228 |
15 | | 05'20" (+01'09") | 230 / 3459 |
16 | | 05'33" (+01'22") | 230 / 3690 |
17 | | 05'25" (+01'14") | 230 / 3920 |
18 | | 05'16" (+01'05") | 230 / 4151 |
19 | | 04'54" (+00'43") | 230 / 4382 |
20 | | 04'59" (+00'48") | 230 / 4612 |
21 | | 04'33" (+00'22") | 230 / 4843 |
22 | | 04'59" (+00'48") | 230 / 5074 |
23 | | 04'50" (+00'39") | 230 / 5304 |
24 | | 04'59" (+00'48") | 230 / 5535 |
25 | | 04'54" (+00'43") | 230 / 5766 |
26 | | 05'12" (+01'01") | 230 / 5996 |
27 | | 04'11" | 230 / 6227 |
28 | | 04'15" (+00'04") | 230 / 6458 |
29 | | 01'40" | 19 / 6478 |
5月累積里程 : 85.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'45" | 00:10'00" |
3 | 04'56" | 00:14'56" |
4 | 05'22" | 00:20'18" |
5 | 05'09" | 00:25'27" |
6 | 05'03" | 00:30'30" |
6.5 | 02'43" | 00:31'48" |