10.1 km | 01:00:06 | 05:56/km日期: 2019-03-28 17:41 - 平均心率: 153 - 卡路里: 749 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'14" / 05'54" / 05'43" / 05'59" / 05'42" / 05'56" / 05'52" / 05'47" / 05'53" / 06'18" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'35") | 1000 / 10000 |
| 11 | | 06'44" (+01'02") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 446.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'59" | 00:23'50" |
| 5 | 05'42" | 00:29'32" |
| 6 | 05'56" | 00:35'28" |
| 7 | 05'52" | 00:41'20" |
| 8 | 05'47" | 00:47'07" |
| 9 | 05'53" | 00:53'00" |
| 10 | 06'18" | 00:59'18" |
| 10.1 | 06'49" | 01:00'07" |
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