12.8 km | 01:21:05 | 06:19/km日期: 2019-03-20 15:14 - 卡路里: 527 Cal
Pace: 06'13" / 06'18" / 06'09" / 06'19" / 06'09" / 06'25" / 06'21" / 06'26" / 06'27" / 06'14" / 06'12" / 06'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'02") | 491 / 491 |
| 2 | | 06'11" (+00'09") | 502 / 994 |
| 3 | | 06'23" (+00'21") | 493 / 1487 |
| 4 | | 06'16" (+00'14") | 504 / 1991 |
| 5 | | 06'17" (+00'15") | 502 / 2494 |
| 6 | | 06'02" | 493 / 2987 |
| 7 | | 06'20" (+00'18") | 510 / 3497 |
| 8 | | 06'17" (+00'15") | 505 / 4003 |
| 9 | | 06'04" (+00'02") | 494 / 4497 |
| 10 | | 06'10" (+00'08") | 493 / 4991 |
| 11 | | 06'29" (+00'27") | 510 / 5501 |
| 12 | | 06'17" (+00'15") | 492 / 5993 |
| 13 | | 06'22" (+00'20") | 498 / 6492 |
| 14 | | 06'22" (+00'20") | 511 / 7004 |
| 15 | | 06'22" (+00'20") | 496 / 7501 |
| 16 | | 06'22" (+00'20") | 496 / 7998 |
| 17 | | 06'27" (+00'25") | 508 / 8506 |
| 18 | | 06'35" (+00'33") | 495 / 9002 |
| 19 | | 06'10" (+00'08") | 501 / 9503 |
| 20 | | 06'10" (+00'08") | 491 / 9995 |
| 21 | | 06'15" (+00'13") | 503 / 10498 |
| 22 | | 06'11" (+00'09") | 508 / 11007 |
| 23 | | 06'15" (+00'13") | 495 / 11502 |
| 24 | | 06'39" (+00'37") | 510 / 12013 |
| 25 | | 06'24" (+00'22") | 507 / 12520 |
| 26 | | 06'46" (+00'44") | 312 / 12832 |
3月累積里程 : 284.34 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 06'19" | 00:24'59" |
| 5 | 06'09" | 00:31'08" |
| 6 | 06'25" | 00:37'33" |
| 7 | 06'21" | 00:43'54" |
| 8 | 06'26" | 00:50'20" |
| 9 | 06'27" | 00:56'47" |
| 10 | 06'14" | 01:03'01" |
| 11 | 06'12" | 01:09'13" |
| 12 | 06'30" | 01:15'43" |
| 12.8 | 06'26" | 01:21'05" |
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