10.8 km | 01:00:42 | 05:37/km日期: 2014-05-13 17:03 - 地點: 交清校園跑 - 天氣: 熱 - 卡路里: 534 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'40" / 04'56" / 05'36" / 05'36" / 05'12" / 05'36" / 06'12" / 06'12" / 05'28" / 05'36" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'12") | 407 / 407 |
2 | | 05'34" (+00'38") | 395 / 802 |
3 | | 04'57" (+00'01") | 404 / 1206 |
4 | | 05'05" (+00'09") | 403 / 1609 |
5 | | 04'56" | 391 / 2000 |
6 | | 05'37" (+00'41") | 406 / 2406 |
7 | | 05'41" (+00'45") | 398 / 2804 |
8 | | 05'30" (+00'34") | 399 / 3203 |
9 | | 05'31" (+00'35") | 398 / 3601 |
10 | | 05'54" (+00'58") | 395 / 3996 |
11 | | 05'27" (+00'31") | 403 / 4399 |
12 | | 04'58" (+00'02") | 402 / 4801 |
13 | | 05'20" (+00'24") | 399 / 5200 |
14 | | 05'24" (+00'28") | 407 / 5607 |
15 | | 05'43" (+00'47") | 396 / 6003 |
16 | | 05'55" (+00'59") | 394 / 6397 |
17 | | 06'18" (+01'22") | 399 / 6796 |
18 | | 06'38" (+01'42") | 404 / 7200 |
19 | | 06'14" (+01'18") | 395 / 7595 |
20 | | 06'03" (+01'07") | 396 / 7991 |
21 | | 05'47" (+00'51") | 414 / 8405 |
22 | | 05'22" (+00'26") | 397 / 8802 |
23 | | 05'04" (+00'08") | 394 / 9196 |
24 | | 05'46" (+00'50") | 393 / 9589 |
25 | | 05'43" (+00'47") | 407 / 9996 |
26 | | 05'50" (+00'54") | 400 / 10396 |
27 | | 05'48" (+00'52") | 356 / 10752 |
5月累積里程 :
108.50 km MIZUNO WAVE PRORUNNER 16 累積 :
952.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'56" | 00:10'36" |
3 | 05'36" | 00:16'12" |
4 | 05'36" | 00:21'48" |
5 | 05'12" | 00:27'00" |
6 | 05'36" | 00:32'36" |
7 | 06'12" | 00:38'48" |
8 | 06'12" | 00:45'00" |
9 | 05'28" | 00:50'28" |
10 | 05'36" | 00:56'04" |
10.8 | 05'56" | 01:00'32" |