12.2 km | 01:08:52 | 05:38/km日期: 2019-03-21 17:22 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'16" / 05'42" / 05'10" / 05'01" / 05'55" / 05'46" / 05'32" / 05'29" / 05'43" / 05'49" / 05'46" / 05'34" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'54" (+00'53") | 1000 / 5000 |
| 6 | | 05'45" (+00'44") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'41") | 1000 / 9000 |
| 10 | | 05'49" (+00'48") | 1000 / 10000 |
| 11 | | 05'45" (+00'44") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 05'30" (+00'29") | 211 / 12211 |
3月累積里程 : 321.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 05'10" | 00:17'08" |
| 4 | 05'01" | 00:22'09" |
| 5 | 05'55" | 00:28'04" |
| 6 | 05'46" | 00:33'50" |
| 7 | 05'32" | 00:39'22" |
| 8 | 05'29" | 00:44'51" |
| 9 | 05'43" | 00:50'34" |
| 10 | 05'49" | 00:56'23" |
| 11 | 05'46" | 01:02'09" |
| 12 | 05'34" | 01:07'43" |
| 12.2 | 05'26" | 01:08'52" |
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