20.7 km | 01:58:56 | 05:44/km日期: 2014-05-18 06:10 - 總爬升: 307 m - 卡路里: 1361 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'00" / 06'24" / 06'31" / 07'03" / 05'28" / 04'42" / 04'57" / 05'41" / 05'14" / 06'23" / 05'57" / 05'53" / 05'45" / 05'24" / 05'37" / 06'03" / 05'35" / 05'50" / 06'03" / 05'47" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" (+01'47") | 1000 / 2000 |
| 3 | | 06'31" (+01'54") | 1000 / 3000 |
| 4 | | 07'02" (+02'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'50") | 1000 / 5000 |
| 6 | | 04'37" | 661 / 5661 |
| 7 | | 04'53" (+00'16") | 1000 / 6661 |
| 8 | | 05'31" (+00'54") | 1000 / 7661 |
| 9 | | 05'17" (+00'40") | 1000 / 8661 |
| 10 | | 06'12" (+01'35") | 1000 / 9661 |
| 11 | | 05'43" (+01'06") | 1000 / 10661 |
| 12 | | 05'55" (+01'18") | 1000 / 11661 |
| 13 | | 05'43" (+01'06") | 1000 / 12661 |
| 14 | | 05'37" (+01'00") | 1000 / 13661 |
| 15 | | 05'30" (+00'53") | 1000 / 14661 |
| 16 | | 06'15" (+01'38") | 1000 / 15661 |
| 17 | | 05'34" (+00'57") | 1000 / 16661 |
| 18 | | 05'33" (+00'56") | 1000 / 17661 |
| 19 | | 06'18" (+01'41") | 1000 / 18661 |
| 20 | | 05'47" (+01'10") | 1000 / 19661 |
| 21 | | 05'16" (+00'39") | 1000 / 20661 |
| 22 | | 05'27" (+00'50") | 52 / 20714 |
5月累積里程 : 268.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'24" | 00:11'24" |
| 3 | 06'31" | 00:17'55" |
| 4 | 07'03" | 00:24'58" |
| 5 | 05'28" | 00:30'26" |
| 6 | 04'42" | 00:35'08" |
| 7 | 04'57" | 00:40'05" |
| 8 | 05'41" | 00:45'46" |
| 9 | 05'14" | 00:51'00" |
| 10 | 06'23" | 00:57'23" |
| 11 | 05'57" | 01:03'20" |
| 12 | 05'53" | 01:09'13" |
| 13 | 05'45" | 01:14'58" |
| 14 | 05'24" | 01:20'22" |
| 15 | 05'37" | 01:25'59" |
| 16 | 06'03" | 01:32'02" |
| 17 | 05'35" | 01:37'37" |
| 18 | 05'50" | 01:43'27" |
| 19 | 06'03" | 01:49'30" |
| 20 | 05'47" | 01:55'17" |
| 20.7 | 04'58" | 01:58'50" |
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