12.4 km | 01:17:58 | 06:17/km日期: 2019-03-21 14:26 - 總爬升: 164 m - 平均心率: 118 - 卡路里: 604 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 54% - PM2.5: 良好(35)
Pace: 01'24" / 09'54" / 05'28" / 07'09" / 06'22" / 10'25" / 08'18" / 20'33" / 07'30" / 17'27" / 08'06" / 10'31" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'04" | 1000 / 1000 |
| 2 | | 04'31" (+02'27") | 1000 / 2000 |
| 3 | | 05'28" (+03'24") | 1000 / 3000 |
| 4 | | 06'21" (+04'17") | 1000 / 4000 |
| 5 | | 06'22" (+04'18") | 1000 / 5000 |
| 6 | | 06'49" (+04'45") | 1000 / 6000 |
| 7 | | 08'05" (+06'01") | 1000 / 7000 |
| 8 | | 10'03" (+07'59") | 1000 / 8000 |
| 9 | | 07'29" (+05'25") | 1000 / 9000 |
| 10 | | 08'46" (+06'42") | 1000 / 10000 |
| 11 | | 03'22" (+01'18") | 1000 / 11000 |
| 12 | | 05'33" (+03'29") | 1000 / 12000 |
| 13 | | 07'46" (+05'42") | 383 / 12383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 86.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'24" | 00:01'24" |
| 2 | 09'54" | 00:11'18" |
| 3 | 05'28" | 00:16'46" |
| 4 | 07'09" | 00:23'55" |
| 5 | 06'22" | 00:30'17" |
| 6 | 10'25" | 00:40'42" |
| 7 | 08'18" | 00:49'00" |
| 8 | 20'33" | 01:09'33" |
| 9 | 07'30" | 01:17'03" |
| 10 | 17'27" | 01:34'30" |
| 11 | 08'06" | 01:42'36" |
| 12 | 10'31" | 01:53'07" |
| 12.4 | 07'47" | 01:56'06" |
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