17.0 km | 01:48:29 | 06:22/km日期: 2019-03-18 16:43 - 總爬升: 332 m - 卡路里: 1154 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 08'23" / 08'14" / 07'52" / 07'47" / 07'11" / 06'44" / 06'40" / 06'14" / 06'10" / 06'23" / 05'40" / 05'02" / 04'49" / 04'58" / 05'01" / 05'08" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'33") | 1000 / 1000 |
| 2 | | 08'14" (+03'25") | 1000 / 2000 |
| 3 | | 07'51" (+03'02") | 1000 / 3000 |
| 4 | | 07'47" (+02'58") | 1000 / 4000 |
| 5 | | 07'11" (+02'22") | 1000 / 5000 |
| 6 | | 06'43" (+01'54") | 1000 / 6000 |
| 7 | | 06'39" (+01'50") | 1000 / 7000 |
| 8 | | 06'14" (+01'25") | 1000 / 8000 |
| 9 | | 06'10" (+01'21") | 1000 / 9000 |
| 10 | | 06'22" (+01'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'51") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'57" (+00'08") | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 05'07" (+00'18") | 1000 / 16000 |
| 17 | | 06'12" (+01'23") | 1000 / 17000 |
| 18 | | 04'59" (+00'10") | 5 / 17005 |
3月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'14" | 00:16'37" |
| 3 | 07'52" | 00:24'29" |
| 4 | 07'47" | 00:32'16" |
| 5 | 07'11" | 00:39'27" |
| 6 | 06'44" | 00:46'11" |
| 7 | 06'40" | 00:52'51" |
| 8 | 06'14" | 00:59'05" |
| 9 | 06'10" | 01:05'15" |
| 10 | 06'23" | 01:11'38" |
| 11 | 05'40" | 01:17'18" |
| 12 | 05'02" | 01:22'20" |
| 13 | 04'49" | 01:27'09" |
| 14 | 04'58" | 01:32'07" |
| 15 | 05'01" | 01:37'08" |
| 16 | 05'08" | 01:42'16" |
| 17 | 06'12" | 01:48'28" |
| 17.0 | 05'56" | 01:48'30" |
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