32.5 km | 03:54:31 | 07:13/km日期: 2014-05-10 06:19 - 卡路里: 2462 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'56" / 05'33" / 05'43" / 05'45" / 05'54" / 05'52" / 05'58" / 05'54" / 05'51" / 06'27" / 06'28" / 06'32" / 06'38" / 06'44" / 06'55" / 06'54" / 08'14" / 07'15" / 09'20" / 07'21" / 07'19" / 08'16" / 07'16" / 08'27" / 08'04" / 07'23" / 08'23" / 12'29" / 07'45" / 08'19" / 07'43" / 08'58" / 06'28" /
感冒沒睡好，後半段完全無力，跑完回家後一直吐.........T T
5月累積里程 : 174.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'45" | 00:22'57" |
| 5 | 05'54" | 00:28'51" |
| 6 | 05'52" | 00:34'43" |
| 7 | 05'58" | 00:40'41" |
| 8 | 05'54" | 00:46'35" |
| 9 | 05'51" | 00:52'26" |
| 10 | 06'27" | 00:58'53" |
| 11 | 06'28" | 01:05'21" |
| 12 | 06'32" | 01:11'53" |
| 13 | 06'38" | 01:18'31" |
| 14 | 06'44" | 01:25'15" |
| 15 | 06'55" | 01:32'10" |
| 16 | 06'54" | 01:39'04" |
| 17 | 08'14" | 01:47'18" |
| 18 | 07'15" | 01:54'33" |
| 19 | 09'20" | 02:03'53" |
| 20 | 07'21" | 02:11'14" |
| 21 | 07'19" | 02:18'33" |
| 22 | 08'16" | 02:26'49" |
| 23 | 07'16" | 02:34'05" |
| 24 | 08'27" | 02:42'32" |
| 25 | 08'04" | 02:50'36" |
| 26 | 07'23" | 02:57'59" |
| 27 | 08'23" | 03:06'22" |
| 28 | 12'29" | 03:18'51" |
| 29 | 07'45" | 03:26'36" |
| 30 | 08'19" | 03:34'55" |
| 31 | 07'43" | 03:42'38" |
| 32 | 08'58" | 03:51'36" |
| 32.5 | 06'27" | 03:54'31" |
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