10.4 km | 02:51:10 | 16:30/km日期: 2019-03-16 07:44 - 總爬升: 655 m - 平均心率: 131 - 卡路里: 955 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 10'53" / 14'47" / 20'16" / 19'25" / 10'01" / 17'00" / 24'11" / 18'31" / 16'10" / 18'38" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+00'21") | 1000 / 1000 |
| 2 | | 14'46" (+04'14") | 1000 / 2000 |
| 3 | | 24'55" (+14'23") | 223 / 2223 |
| 4 | | 18'53" (+08'21") | 1000 / 3223 |
| 5 | | 13'45" (+03'13") | 1000 / 4223 |
| 6 | | 10'32" | 1000 / 5223 |
| 7 | | 20'48" (+10'16") | 1000 / 6223 |
| 8 | | 21'54" (+11'22") | 1000 / 7223 |
| 9 | | 18'53" (+08'21") | 1000 / 8223 |
| 10 | | 18'34" (+08'02") | 1000 / 9223 |
| 11 | | 15'01" (+04'29") | 1000 / 10223 |
| 12 | | 10'36" (+00'04") | 143 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 110.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 14'47" | 00:25'40" |
| 3 | 20'16" | 00:45'56" |
| 4 | 19'25" | 01:05'21" |
| 5 | 10'01" | 01:15'22" |
| 6 | 17'00" | 01:32'22" |
| 7 | 24'11" | 01:56'33" |
| 8 | 18'31" | 02:15'04" |
| 9 | 16'10" | 02:31'14" |
| 10 | 18'38" | 02:49'52" |
| 10.4 | 11'04" | 02:53'56" |
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