14.1 km | 01:02:13 | 04:25/km日期: 2014-04-29 16:53 - 平均心率: 97 - 卡路里: 1052 Cal - 溫度: 21°C - 濕度: 74%
Pace: 04'41" / 04'18" / 04'30" / 04'24" / 04'26" / 04'26" / 04'20" / 04'19" / 04'16" / 04'18" / 04'17" / 04'21" / 04'24" / 04'30" / 12'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 274.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'18" | 00:08'59" |
| 3 | 04'30" | 00:13'29" |
| 4 | 04'24" | 00:17'53" |
| 5 | 04'26" | 00:22'19" |
| 6 | 04'26" | 00:26'45" |
| 7 | 04'20" | 00:31'05" |
| 8 | 04'19" | 00:35'24" |
| 9 | 04'16" | 00:39'40" |
| 10 | 04'18" | 00:43'58" |
| 11 | 04'17" | 00:48'15" |
| 12 | 04'21" | 00:52'36" |
| 13 | 04'24" | 00:57'00" |
| 14 | 04'30" | 01:01'30" |
| 14.1 | 12'08" | 01:02'13" |
留言 
