12.0 km | 01:06:58 | 05:33/km日期: 2014-05-15 05:46 - 地點: NTPU - 天氣: 陰涼有風 - 平均心率: 170 - 卡路里: 1268 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'06" / 05'09" / 05'15" / 05'15" / 05'28" / 05'29" / 05'43" / 05'52" / 05'48" / 05'53" / 05'46" / 05'34" / 20'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 503 / 503 |
| 2 | | 04'57" | 514 / 1018 |
| 3 | | 05'08" (+00'11") | 496 / 1514 |
| 4 | | 05'09" (+00'12") | 507 / 2022 |
| 5 | | 05'10" (+00'13") | 508 / 2530 |
| 6 | | 05'20" (+00'23") | 507 / 3038 |
| 7 | | 05'17" (+00'20") | 501 / 3539 |
| 8 | | 05'13" (+00'16") | 503 / 4043 |
| 9 | | 05'31" (+00'34") | 498 / 4542 |
| 10 | | 05'24" (+00'27") | 509 / 5051 |
| 11 | | 05'21" (+00'24") | 507 / 5558 |
| 12 | | 05'37" (+00'40") | 503 / 6062 |
| 13 | | 05'32" (+00'35") | 501 / 6564 |
| 14 | | 05'56" (+00'59") | 504 / 7068 |
| 15 | | 05'51" (+00'54") | 509 / 7578 |
| 16 | | 05'55" (+00'58") | 501 / 8079 |
| 17 | | 05'42" (+00'45") | 507 / 8587 |
| 18 | | 05'51" (+00'54") | 500 / 9087 |
| 19 | | 05'53" (+00'56") | 502 / 9590 |
| 20 | | 05'52" (+00'55") | 510 / 10101 |
| 21 | | 05'36" (+00'39") | 498 / 10599 |
| 22 | | 05'51" (+00'54") | 504 / 11103 |
| 23 | | 05'44" (+00'47") | 505 / 11609 |
| 24 | | 05'07" (+00'10") | 503 / 12113 |
昨晚看天氣今又要開始下雨
所以早早調了四點半起床練跑
難得今早有涼風陪伴著，所以可以多跑一些
後面幾K天空開始變的多雲還好最後有順利達陣來到12K
在收操時時才開始下大雨滴，今能跑完實在太幸運啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
143.84 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'15" | 00:15'30" |
| 4 | 05'15" | 00:20'45" |
| 5 | 05'28" | 00:26'13" |
| 6 | 05'29" | 00:31'42" |
| 7 | 05'43" | 00:37'25" |
| 8 | 05'52" | 00:43'17" |
| 9 | 05'48" | 00:49'05" |
| 10 | 05'53" | 00:54'58" |
| 11 | 05'46" | 01:00'44" |
| 12 | 05'34" | 01:06'18" |
| 12.0 | 20'12" | 01:06'58" |
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