17.4 km | 02:17:17 | 07:52/km日期: 2019-03-16 06:04 - 總爬升: 201 m - 平均心率: 121 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'31" / 06'10" / 05'55" / 11'22" / 06'47" / 06'20" / 10'41" / 06'32" / 15'56" / 06'07" / 05'52" / 05'49" / 10'23" / 07'46" / 08'06" / 07'37" / 06'14" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 11'21" (+05'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'58") | 1000 / 5000 |
| 6 | | 06'19" (+00'30") | 1000 / 6000 |
| 7 | | 10'41" (+04'52") | 1000 / 7000 |
| 8 | | 06'31" (+00'42") | 1000 / 8000 |
| 9 | | 15'56" (+10'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 09'45" (+03'56") | 1000 / 13000 |
| 14 | | 08'22" (+02'33") | 1000 / 14000 |
| 15 | | 08'03" (+02'14") | 1000 / 15000 |
| 16 | | 07'40" (+01'51") | 1000 / 16000 |
| 17 | | 06'13" (+00'24") | 1000 / 17000 |
| 18 | | 07'15" (+01'26") | 435 / 17435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 251.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 05'55" | 00:18'36" |
| 4 | 11'22" | 00:29'58" |
| 5 | 06'47" | 00:36'45" |
| 6 | 06'20" | 00:43'05" |
| 7 | 10'41" | 00:53'46" |
| 8 | 06'32" | 01:00'18" |
| 9 | 15'56" | 01:16'14" |
| 10 | 06'07" | 01:22'21" |
| 11 | 05'52" | 01:28'13" |
| 12 | 05'49" | 01:34'02" |
| 13 | 10'23" | 01:44'25" |
| 14 | 07'46" | 01:52'11" |
| 15 | 08'06" | 02:00'17" |
| 16 | 07'37" | 02:07'54" |
| 17 | 06'14" | 02:14'08" |
| 17.4 | 07'14" | 02:17'17" |
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