16.6 km | 01:44:09 | 06:15/km日期: 2019-03-14 11:19 - 卡路里: 675 Cal
Pace: 06'32" / 06'12" / 05'32" / 05'21" / 06'19" / 06'17" / 06'16" / 06'13" / 06'11" / 06'16" / 06'23" / 06'29" / 06'32" / 06'16" / 06'33" / 06'29" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'20") | 487 / 487 |
| 2 | | 06'30" (+01'23") | 520 / 1007 |
| 3 | | 06'01" (+00'54") | 494 / 1502 |
| 4 | | 06'26" (+01'19") | 499 / 2002 |
| 5 | | 05'37" (+00'30") | 518 / 2521 |
| 6 | | 05'26" (+00'19") | 496 / 3017 |
| 7 | | 05'07" | 504 / 3522 |
| 8 | | 05'26" (+00'19") | 508 / 4031 |
| 9 | | 06'29" (+01'22") | 500 / 4531 |
| 10 | | 06'13" (+01'06") | 495 / 5027 |
| 11 | | 06'27" (+01'20") | 497 / 5524 |
| 12 | | 06'09" (+01'02") | 498 / 6023 |
| 13 | | 06'20" (+01'13") | 498 / 6521 |
| 14 | | 06'10" (+01'03") | 502 / 7024 |
| 15 | | 06'17" (+01'10") | 497 / 7522 |
| 16 | | 06'07" (+01'00") | 503 / 8026 |
| 17 | | 06'15" (+01'08") | 508 / 8535 |
| 18 | | 06'10" (+01'03") | 486 / 9021 |
| 19 | | 06'17" (+01'10") | 501 / 9522 |
| 20 | | 06'13" (+01'06") | 516 / 10038 |
| 21 | | 06'17" (+01'10") | 493 / 10531 |
| 22 | | 06'31" (+01'24") | 505 / 11037 |
| 23 | | 06'37" (+01'30") | 505 / 11543 |
| 24 | | 06'15" (+01'08") | 498 / 12042 |
| 25 | | 06'31" (+01'24") | 500 / 12542 |
| 26 | | 06'34" (+01'27") | 497 / 13039 |
| 27 | | 06'14" (+01'07") | 499 / 13539 |
| 28 | | 06'20" (+01'13") | 496 / 14035 |
| 29 | | 06'32" (+01'25") | 511 / 14547 |
| 30 | | 06'26" (+01'19") | 497 / 15044 |
| 31 | | 06'32" (+01'25") | 512 / 15556 |
| 32 | | 06'28" (+01'21") | 498 / 16055 |
| 33 | | 06'51" (+01'44") | 500 / 16556 |
| 34 | | 07'59" (+02'52") | 70 / 16627 |
3月累積里程 : 284.34 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 05'32" | 00:18'16" |
| 4 | 05'21" | 00:23'37" |
| 5 | 06'19" | 00:29'56" |
| 6 | 06'17" | 00:36'13" |
| 7 | 06'16" | 00:42'29" |
| 8 | 06'13" | 00:48'42" |
| 9 | 06'11" | 00:54'53" |
| 10 | 06'16" | 01:01'09" |
| 11 | 06'23" | 01:07'32" |
| 12 | 06'29" | 01:14'01" |
| 13 | 06'32" | 01:20'33" |
| 14 | 06'16" | 01:26'49" |
| 15 | 06'33" | 01:33'22" |
| 16 | 06'29" | 01:39'51" |
| 16.6 | 06'51" | 01:44'09" |
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