10.0 km | 00:58:21 | 05:48/km日期: 2019-03-13 15:23 - 卡路里: 381 Cal
Pace: 05'43" / 05'51" / 05'52" / 05'50" / 05'52" / 05'52" / 05'51" / 06'00" / 05'45" / 05'32" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 499 / 499 |
| 2 | | 05'40" (+00'23") | 495 / 995 |
| 3 | | 05'57" (+00'40") | 503 / 1498 |
| 4 | | 05'42" (+00'25") | 492 / 1991 |
| 5 | | 06'04" (+00'47") | 498 / 2490 |
| 6 | | 05'45" (+00'28") | 500 / 2991 |
| 7 | | 05'38" (+00'21") | 499 / 3491 |
| 8 | | 05'54" (+00'37") | 507 / 3998 |
| 9 | | 05'55" (+00'38") | 502 / 4501 |
| 10 | | 05'47" (+00'30") | 498 / 4999 |
| 11 | | 05'56" (+00'39") | 493 / 5492 |
| 12 | | 05'49" (+00'32") | 506 / 5999 |
| 13 | | 05'53" (+00'36") | 492 / 6492 |
| 14 | | 05'45" (+00'28") | 497 / 6989 |
| 15 | | 06'10" (+00'53") | 515 / 7505 |
| 16 | | 05'59" (+00'42") | 498 / 8003 |
| 17 | | 05'33" (+00'16") | 500 / 8503 |
| 18 | | 05'49" (+00'32") | 491 / 8995 |
| 19 | | 05'45" (+00'28") | 510 / 9505 |
| 20 | | 05'17" | 494 / 9999 |
| 21 | | 09'16" (+03'59") | 32 / 10032 |
3月累積里程 : 284.34 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'52" | 00:17'26" |
| 4 | 05'50" | 00:23'16" |
| 5 | 05'52" | 00:29'08" |
| 6 | 05'52" | 00:35'00" |
| 7 | 05'51" | 00:40'51" |
| 8 | 06'00" | 00:46'51" |
| 9 | 05'45" | 00:52'36" |
| 10 | 05'32" | 00:58'08" |
| 10.0 | 06'42" | 00:58'21" |
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