|  全馬 | 04:09:47 | 05:55/km | 第4馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 04:09:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" (+00'40") | 00:55'40" | | 00:27'30" | | 00:27'39" (+00'09") | 00:55'55" (+00'15") | | 00:28'16" (+00'46") | | 00:29'06" (+01'36") | 00:58'55" (+03'15") | | 00:29'49" (+02'19") | | 00:30'38" (+03'08") | 01:02'36" (+06'56") | | 00:31'58" (+04'28") | |
日期: 2019-03-17 06:30 - 總爬升: 312 m - 卡路里: 2444 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'30") | 1448 / 1448 | | 2 | | 05'19" (+00'49") | 545 / 1993 | | 3 | | 05'29" (+00'59") | 1015 / 3009 | | 4 | | 05'39" (+01'09") | 1000 / 4009 | | 5 | | 05'20" (+00'50") | 995 / 5005 |
| 6 | | 05'32" (+01'02") | 1006 / 6011 | | 7 | | 05'41" (+01'11") | 1001 / 7012 | | 8 | | 05'17" (+00'47") | 1007 / 8019 | | 9 | | 05'26" (+00'56") | 989 / 9009 | | 10 | | 05'30" (+01'00") | 1014 / 10024 | | 11 | | 05'29" (+00'59") | 994 / 11018 | | 12 | | 05'28" (+00'58") | 1015 / 12033 | | 13 | | 05'30" (+01'00") | 1004 / 13038 | | 14 | | 05'33" (+01'03") | 1006 / 14045 | | 15 | | 05'35" (+01'05") | 997 / 15043 | | 16 | | 05'34" (+01'04") | 992 / 16035 | | 17 | | 05'40" (+01'10") | 1012 / 17048 | | 18 | | 05'43" (+01'13") | 994 / 18042 | | 19 | | 05'42" (+01'12") | 1001 / 19043 | | 20 | | 05'39" (+01'09") | 1001 / 20045 | | 21 | | 05'39" (+01'09") | 1012 / 21057 | | 22 | | 05'56" (+01'26") | 993 / 22051 | | 23 | | 05'46" (+01'16") | 1010 / 23061 | | 24 | | 05'50" (+01'20") | 988 / 24049 | | 25 | | 05'50" (+01'20") | 1006 / 25056 | | 26 | | 05'51" (+01'21") | 1003 / 26059 | | 27 | | 05'53" (+01'23") | 1001 / 27061 | | 28 | | 05'55" (+01'25") | 1003 / 28065 | | 29 | | 06'03" (+01'33") | 1001 / 29066 | | 30 | | 06'06" (+01'36") | 1007 / 30073 | | 31 | | 06'02" (+01'32") | 1001 / 31074 | | 32 | | 06'01" (+01'31") | 1005 / 32080 | | 33 | | 06'04" (+01'34") | 1011 / 33092 | | 34 | | 06'09" (+01'39") | 993 / 34085 | | 35 | | 06'28" (+01'58") | 1009 / 35094 | | 36 | | 06'08" (+01'38") | 998 / 36093 | | 37 | | 06'23" (+01'53") | 1006 / 37099 | | 38 | | 06'26" (+01'56") | 995 / 38094 | | 39 | | 06'29" (+01'59") | 1015 / 39110 | | 40 | | 06'25" (+01'55") | 994 / 40105 | | 41 | | 06'37" (+02'07") | 1973 / 42078 | | 42 | | 04'30" | 33 / 42111 | | 43 | | 05'32" (+01'02") | 316 / 42428 |
 台北市黃伍棟  賽前宣言: 加油 賽後評分: 達標 給 4 星  3月累積里程 : 122.15 km Android - Sony G8142 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 02'59" | 00:11'41" | | 3 | 05'30" | 00:17'11" | | 4 | 05'40" | 00:22'51" | | 5 | 05'19" | 00:28'10" | | 6 | 05'35" | 00:33'45" | | 7 | 05'42" | 00:39'27" | | 8 | 05'16" | 00:44'43" | | 9 | 05'27" | 00:50'10" | | 10 | 05'30" | 00:55'40" | | 11 | 05'29" | 01:01'09" | | 12 | 05'27" | 01:06'36" | | 13 | 05'31" | 01:12'07" | | 14 | 05'36" | 01:17'43" | | 15 | 05'36" | 01:23'19" | | 16 | 05'32" | 01:28'51" | | 17 | 05'39" | 01:34'30" | | 18 | 05'47" | 01:40'17" | | 19 | 05'43" | 01:46'00" | | 20 | 05'35" | 01:51'35" | | 21 | 05'43" | 01:57'18" | | 22 | 05'55" | 02:03'13" | | 23 | 05'44" | 02:08'57" | | 24 | 05'51" | 02:14'48" | | 25 | 05'53" | 02:20'41" | | 26 | 05'51" | 02:26'32" | | 27 | 05'54" | 02:32'26" | | 28 | 05'54" | 02:38'20" | | 29 | 06'03" | 02:44'23" | | 30 | 06'07" | 02:50'30" | | 31 | 06'04" | 02:56'34" | | 32 | 05'59" | 03:02'33" | | 33 | 06'03" | 03:08'36" | | 34 | 06'14" | 03:14'50" | | 35 | 06'18" | 03:21'08" | | 36 | 06'14" | 03:27'22" | | 37 | 06'30" | 03:33'52" | | 38 | 06'17" | 03:40'09" | | 39 | 06'32" | 03:46'41" | | 40 | 06'25" | 03:53'06" | | 41 | 06'23" | 03:59'29" | | 42 | 07'23" | 04:06'52" | | 42.4 | 04'26" | 04:08'46" |
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