15.0 km | 01:49:54 | 07:19/km日期: 2019-03-16 06:41 - 總爬升: 300 m - 平均心率: 155 - 卡路里: 607 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 44% - PM2.5: 良好(13)
Pace: 06'44" / 06'08" / 07'48" / 08'19" / 07'00" / 08'35" / 07'00" / 06'25" / 08'05" / 20'59" / 06'59" / 06'57" / 06'29" / 06'15" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'56") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 07'47" (+01'59") | 1000 / 3000 |
| 4 | | 08'19" (+02'31") | 1000 / 4000 |
| 5 | | 06'59" (+01'11") | 1000 / 5000 |
| 6 | | 08'35" (+02'47") | 1000 / 6000 |
| 7 | | 06'59" (+01'11") | 1000 / 7000 |
| 8 | | 06'25" (+00'37") | 1000 / 8000 |
| 9 | | 08'04" (+02'16") | 1000 / 9000 |
| 10 | | 11'19" (+05'31") | 1000 / 10001 |
| 11 | | 06'58" (+01'10") | 1000 / 11001 |
| 12 | | 06'56" (+01'08") | 1000 / 12001 |
| 13 | | 06'29" (+00'41") | 1000 / 13001 |
| 14 | | 06'14" (+00'26") | 1000 / 14001 |
| 15 | | 05'48" | 1000 / 15001 |
| 16 | | 05'27" | 7 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 217.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 07'48" | 00:20'40" |
| 4 | 08'19" | 00:28'59" |
| 5 | 07'00" | 00:35'59" |
| 6 | 08'35" | 00:44'34" |
| 7 | 07'00" | 00:51'34" |
| 8 | 06'25" | 00:57'59" |
| 9 | 08'05" | 01:06'04" |
| 10 | 20'59" | 01:27'03" |
| 11 | 06'59" | 01:34'02" |
| 12 | 06'57" | 01:40'59" |
| 13 | 06'29" | 01:47'28" |
| 14 | 06'15" | 01:53'43" |
| 15 | 05'48" | 01:59'31" |
| 15.0 | 07'08" | 01:59'35" |
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