22.0 km | 01:41:37 | 04:36/km日期: 2019-03-14 17:10 - 卡路里: 1547 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73%
Pace: 02'38" / 04'43" / 04'48" / 04'40" / 04'39" / 04'34" / 04'33" / 04'30" / 04'30" / 04'30" / 04'24" / 04'32" / 04'36" / 04'21" / 04'34" / 04'29" / 04'42" / 04'54" / 04'33" / 04'30" / 04'35" / 04'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'48") | 1000 / 1000 |
| 2 | | 04'43" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'26") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'30" (+00'09") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" (+00'08") | 1000 / 10000 |
| 11 | | 04'24" (+00'03") | 1000 / 11000 |
| 12 | | 04'31" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" (+00'15") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'34" (+00'13") | 1000 / 15000 |
| 16 | | 04'28" (+00'07") | 1000 / 16000 |
| 17 | | 04'42" (+00'21") | 1000 / 17000 |
| 18 | | 04'53" (+00'32") | 1000 / 18000 |
| 19 | | 04'33" (+00'12") | 1000 / 19000 |
| 20 | | 04'29" (+00'08") | 1000 / 20000 |
| 21 | | 04'34" (+00'13") | 1000 / 21000 |
| 22 | | 04'44" (+00'23") | 1000 / 22000 |
| 23 | | 05'54" (+01'33") | 18 / 22018 |
3月累積里程 : 321.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 04'43" | 00:07'21" |
| 3 | 04'48" | 00:12'09" |
| 4 | 04'40" | 00:16'49" |
| 5 | 04'39" | 00:21'28" |
| 6 | 04'34" | 00:26'02" |
| 7 | 04'33" | 00:30'35" |
| 8 | 04'30" | 00:35'05" |
| 9 | 04'30" | 00:39'35" |
| 10 | 04'30" | 00:44'05" |
| 11 | 04'24" | 00:48'29" |
| 12 | 04'32" | 00:53'01" |
| 13 | 04'36" | 00:57'37" |
| 14 | 04'21" | 01:01'58" |
| 15 | 04'34" | 01:06'32" |
| 16 | 04'29" | 01:11'01" |
| 17 | 04'42" | 01:15'43" |
| 18 | 04'54" | 01:20'37" |
| 19 | 04'33" | 01:25'10" |
| 20 | 04'30" | 01:29'40" |
| 21 | 04'35" | 01:34'15" |
| 22 | 04'44" | 01:38'59" |
| 22.0 | 06'20" | 01:39'06" |
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