12.0 km | 01:02:21 | 05:11/km日期: 2014-05-14 19:14 - 地點: 教大田徑場 - 卡路里: 943 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'20" / 05'12" / 05'15" / 05'10" / 05'19" / 05'11" / 05'14" / 05'12" / 05'18" / 05'09" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'08") | 394 / 394 |
| 2 | | 05'15" (+00'07") | 405 / 799 |
| 3 | | 05'14" (+00'06") | 400 / 1199 |
| 4 | | 05'12" (+00'04") | 399 / 1599 |
| 5 | | 05'18" (+00'10") | 401 / 2001 |
| 6 | | 05'09" (+00'01") | 403 / 2405 |
| 7 | | 05'17" (+00'09") | 396 / 2802 |
| 8 | | 05'08" | 402 / 3204 |
| 9 | | 05'16" (+00'08") | 408 / 3612 |
| 10 | | 05'12" (+00'04") | 400 / 4013 |
| 11 | | 05'18" (+00'10") | 395 / 4408 |
| 12 | | 05'13" (+00'05") | 408 / 4817 |
| 13 | | 05'18" (+00'10") | 405 / 5222 |
| 14 | | 05'09" (+00'01") | 397 / 5619 |
| 15 | | 05'12" (+00'04") | 403 / 6023 |
| 16 | | 05'12" (+00'04") | 396 / 6419 |
| 17 | | 05'15" (+00'07") | 402 / 6822 |
| 18 | | 05'10" (+00'02") | 402 / 7224 |
| 19 | | 05'13" (+00'05") | 405 / 7630 |
| 20 | | 05'15" (+00'07") | 399 / 8029 |
| 21 | | 05'15" (+00'07") | 396 / 8425 |
| 22 | | 05'18" (+00'10") | 405 / 8831 |
| 23 | | 05'14" (+00'06") | 393 / 9225 |
| 24 | | 05'10" (+00'02") | 412 / 9637 |
| 25 | | 05'08" | 398 / 10036 |
| 26 | | 05'15" (+00'07") | 393 / 10429 |
| 27 | | 05'20" (+00'12") | 406 / 10835 |
| 28 | | 05'14" (+00'06") | 400 / 11235 |
| 29 | | 05'08" | 404 / 11640 |
| 30 | | 04'47" | 296 / 11936 |
5月累積里程 :
232.61 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 05'15" | 00:15'47" |
| 4 | 05'10" | 00:20'57" |
| 5 | 05'19" | 00:26'16" |
| 6 | 05'11" | 00:31'27" |
| 7 | 05'14" | 00:36'41" |
| 8 | 05'12" | 00:41'53" |
| 9 | 05'18" | 00:47'11" |
| 10 | 05'09" | 00:52'20" |
| 11 | 05'17" | 00:57'37" |
| 11.9 | 05'18" | 01:02'21" |
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