10.1 km | 00:46:30 | 04:35/km日期: 2014-05-14 17:43 - 地點: 中正高工體育場 - 天氣: 熱 - 卡路里: 875 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'43" / 04'54" / 04'58" / 04'49" / 04'53" / 04'47" / 04'22" / 04'04" / 04'08" / 04'05" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'29") | 443 / 443 |
| 2 | | 04'53" (+00'54") | 405 / 849 |
| 3 | | 04'47" (+00'48") | 410 / 1259 |
| 4 | | 04'53" (+00'54") | 405 / 1665 |
| 5 | | 05'00" (+01'01") | 399 / 2065 |
| 6 | | 05'05" (+01'06") | 412 / 2478 |
| 7 | | 04'48" (+00'49") | 401 / 2879 |
| 8 | | 04'52" (+00'53") | 403 / 3283 |
| 9 | | 04'47" (+00'48") | 414 / 3697 |
| 10 | | 04'49" (+00'50") | 400 / 4098 |
| 11 | | 04'51" (+00'52") | 412 / 4510 |
| 12 | | 04'56" (+00'57") | 405 / 4915 |
| 13 | | 04'50" (+00'51") | 399 / 5315 |
| 14 | | 04'50" (+00'51") | 405 / 5720 |
| 15 | | 04'45" (+00'46") | 406 / 6127 |
| 16 | | 04'33" (+00'34") | 409 / 6536 |
| 17 | | 03'59" | 409 / 6946 |
| 18 | | 04'03" (+00'04") | 402 / 7349 |
| 19 | | 04'05" (+00'06") | 399 / 7748 |
| 20 | | 04'08" (+00'09") | 409 / 8158 |
| 21 | | 04'08" (+00'09") | 406 / 8565 |
| 22 | | 04'08" (+00'09") | 399 / 8964 |
| 23 | | 04'09" (+00'10") | 408 / 9373 |
| 24 | | 04'06" (+00'07") | 405 / 9778 |
| 25 | | 03'59" | 417 / 10196 |
5月累積里程 : 175.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'54" | 00:09'37" |
| 3 | 04'58" | 00:14'35" |
| 4 | 04'49" | 00:19'24" |
| 5 | 04'53" | 00:24'17" |
| 6 | 04'47" | 00:29'04" |
| 7 | 04'22" | 00:33'26" |
| 8 | 04'04" | 00:37'30" |
| 9 | 04'08" | 00:41'38" |
| 10 | 04'05" | 00:45'43" |
| 10.1 | 05'28" | 00:46'30" |
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