11.1 km | 01:03:08 | 05:41/km日期: 2019-03-13 17:22 - 平均心率: 139 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 57%
Pace: 08'45" / 06'04" / 06'34" / 05'20" / 05'14" / 07'28" / 05'05" / 05'05" / 05'02" / 04'33" / 08'30" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'05") | 1000 / 1000 |
| 2 | | 06'07" (+01'35") | 1000 / 2000 |
| 3 | | 05'34" (+01'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'47") | 1000 / 4000 |
| 5 | | 05'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'20" (+01'48") | 1000 / 6000 |
| 7 | | 05'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'05" (+00'33") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 06'58" (+02'26") | 1000 / 11000 |
| 12 | | 13'23" (+08'51") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'04" | 00:14'49" |
| 3 | 06'34" | 00:21'23" |
| 4 | 05'20" | 00:26'43" |
| 5 | 05'14" | 00:31'57" |
| 6 | 07'28" | 00:39'25" |
| 7 | 05'05" | 00:44'30" |
| 8 | 05'05" | 00:49'35" |
| 9 | 05'02" | 00:54'37" |
| 10 | 04'33" | 00:59'10" |
| 11 | 08'30" | 01:07'40" |
| 11.1 | 13'18" | 01:08'52" |
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