11.0 km | 01:02:23 | 05:39/km日期: 2019-03-12 17:22 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 50%
Pace: 06'33" / 05'57" / 05'33" / 05'18" / 05'13" / 05'00" / 04'50" / 05'31" / 06'25" / 06'12" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'43") | 1000 / 1000 |
| 2 | | 05'56" (+01'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'43") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'30" (+00'40") | 1000 / 8000 |
| 9 | | 06'24" (+01'34") | 1000 / 9000 |
| 10 | | 06'12" (+01'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'48") | 1000 / 11000 |
| 12 | | 05'18" (+00'28") | 42 / 11042 |
3月累積里程 : 321.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 05'33" | 00:18'03" |
| 4 | 05'18" | 00:23'21" |
| 5 | 05'13" | 00:28'34" |
| 6 | 05'00" | 00:33'34" |
| 7 | 04'50" | 00:38'24" |
| 8 | 05'31" | 00:43'55" |
| 9 | 06'25" | 00:50'20" |
| 10 | 06'12" | 00:56'32" |
| 11 | 05'38" | 01:02'10" |
| 11.0 | 05'28" | 01:02'24" |
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