10.1 km | 01:04:22 | 06:21/km日期: 2019-03-12 19:40 - 地點: 豐原甜甜圈 - 平均心率: 151 - 卡路里: 401 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 06'31" / 06'16" / 06'11" / 06'01" / 06'19" / 06'41" / 06'24" / 06'10" / 06'24" / 06'29" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'00") | 495 / 495 |
2 | | 06'30" (+00'36") | 487 / 983 |
3 | | 06'22" (+00'28") | 488 / 1471 |
4 | | 06'13" (+00'19") | 487 / 1959 |
5 | | 06'15" (+00'21") | 487 / 2446 |
6 | | 05'58" (+00'04") | 490 / 2936 |
7 | | 05'54" | 489 / 3425 |
8 | | 06'06" (+00'12") | 489 / 3915 |
9 | | 06'14" (+00'20") | 985 / 4900 |
10 | | 06'33" (+00'39") | 487 / 5387 |
11 | | 06'43" (+00'49") | 485 / 5873 |
12 | | 06'35" (+00'41") | 490 / 6363 |
13 | | 06'19" (+00'25") | 492 / 6856 |
14 | | 06'09" (+00'15") | 484 / 7341 |
15 | | 06'13" (+00'19") | 490 / 7831 |
16 | | 06'12" (+00'18") | 491 / 8322 |
17 | | 06'24" (+00'30") | 483 / 8806 |
18 | | 06'43" (+00'49") | 481 / 9287 |
19 | | 06'37" (+00'43") | 483 / 9770 |
20 | | 06'16" (+00'22") | 346 / 10116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 119.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'16" | 00:12'47" |
3 | 06'11" | 00:18'58" |
4 | 06'01" | 00:24'59" |
5 | 06'19" | 00:31'18" |
6 | 06'41" | 00:37'59" |
7 | 06'24" | 00:44'23" |
8 | 06'10" | 00:50'33" |
9 | 06'24" | 00:56'57" |
10 | 06'29" | 01:03'26" |
10.1 | 06'07" | 01:04'09" |