42.9 km | 05:39:16 | 07:54/km日期: 2019-03-03 05:45 - 平均心率: 147 - 卡路里: 3202 Cal - 總步數: 59254 - 平均步頻: 174 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'29" / 05'40" / 07'09" / 05'48" / 05'59" / 06'40" / 05'53" / 06'26" / 05'59" / 05'54" / 07'07" / 05'57" / 07'29" / 06'17" / 08'11" / 07'24" / 06'31" / 06'20" / 08'21" / 07'37" / 07'41" / 07'20" / 08'20" / 07'55" / 09'30" / 08'51" / 07'37" / 08'07" / 14'42" / 06'51" / 10'35" / 07'25" / 07'10" / 10'30" / 07'30" / 09'35" / 08'04" / 07'50" / 11'39" / 10'13" / 09'56" / 08'34" / 09'14" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 | 167 / 91 |
| 2 | | 05'41" | 1002 / 2002 | 189 / 93 |
| 3 | | 07'13" (+01'32") | 1000 / 3003 | 179 / 77 |
| 4 | | 05'56" (+00'15") | 1000 / 4004 | 184 / 90 |
| 5 | | 06'05" (+00'24") | 1001 / 5005 | 183 / 89 |
| 6 | | 06'43" (+01'02") | 1001 / 6007 | 172 / 86 |
| 7 | | 05'55" (+00'14") | 1001 / 7008 | 184 / 91 |
| 8 | | 06'32" (+00'51") | 1001 / 8010 | 167 / 91 |
| 9 | | 06'01" (+00'20") | 1001 / 9012 | 182 / 90 |
| 10 | | 05'53" (+00'12") | 1001 / 10013 | 183 / 92 |
| 11 | | 07'07" (+01'26") | 1002 / 11015 | 143 / 97 |
| 12 | | 06'01" (+00'20") | 1001 / 12016 | 183 / 90 |
| 13 | | 07'29" (+01'48") | 1002 / 13018 | 141 / 94 |
| 14 | | 06'18" (+00'37") | 1001 / 14019 | 180 / 87 |
| 15 | | 08'12" (+02'31") | 1001 / 15021 | 146 / 83 |
| 16 | | 07'31" (+01'50") | 1001 / 16022 | 162 / 81 |
| 17 | | 06'28" (+00'47") | 1000 / 17023 | 181 / 85 |
| 18 | | 06'23" (+00'42") | 1000 / 18023 | 182 / 85 |
| 19 | | 08'27" (+02'46") | 1000 / 19023 | 139 / 84 |
| 20 | | 07'31" (+01'50") | 1001 / 20025 | 177 / 74 |
| 21 | | 07'47" (+02'06") | 1000 / 21025 | 179 / 71 |
| 22 | | 07'27" (+01'46") | 1002 / 22027 | 187 / 71 |
| 23 | | 08'20" (+02'39") | 1002 / 23029 | 173 / 69 |
| 24 | | 08'00" (+02'19") | 1000 / 24030 | 192 / 64 |
| 25 | | 10'36" (+04'55") | 1000 / 25031 | 227 / 41 |
| 26 | | 07'45" (+02'04") | 1000 / 26031 | 181 / 71 |
| 27 | | 07'58" (+02'17") | 1000 / 27032 | 199 / 62 |
| 28 | | 12'06" (+06'25") | 1000 / 28032 | 141 / 58 |
| 29 | | 10'34" (+04'53") | 1002 / 29035 | 193 / 48 |
| 30 | | 07'01" (+01'20") | 1000 / 30035 | 180 / 78 |
| 31 | | 10'27" (+04'46") | 1000 / 31036 | 167 / 57 |
| 32 | | 07'28" (+01'47") | 1000 / 32037 | 182 / 73 |
| 33 | | 09'25" (+03'44") | 1001 / 33038 | 142 / 74 |
| 34 | | 08'10" (+02'29") | 1001 / 34039 | 188 / 64 |
| 35 | | 07'29" (+01'48") | 1002 / 35041 | 188 / 70 |
| 36 | | 10'52" (+05'11") | 1001 / 36042 | 135 / 67 |
| 37 | | 07'34" (+01'53") | 1000 / 37043 | 190 / 69 |
| 38 | | 08'46" (+03'05") | 1001 / 38044 | 164 / 69 |
| 39 | | 10'33" (+04'52") | 1002 / 39046 | 172 / 55 |
| 40 | | 10'10" (+04'29") | 1000 / 40047 | 218 / 44 |
| 41 | | 10'11" (+04'30") | 1000 / 41047 | 170 / 57 |
| 42 | | 08'57" (+03'16") | 1000 / 42048 | 164 / 67 |
| 43 | | 08'29" (+02'48") | 826 / 42874 | 157 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
212.09 km 
Adidas adizero Boston 6 累積 :
1025.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'40" | 00:12'09" |
| 3 | 07'09" | 00:19'18" |
| 4 | 05'48" | 00:25'06" |
| 5 | 05'59" | 00:31'05" |
| 6 | 06'40" | 00:37'45" |
| 7 | 05'53" | 00:43'38" |
| 8 | 06'26" | 00:50'04" |
| 9 | 05'59" | 00:56'03" |
| 10 | 05'54" | 01:01'57" |
| 11 | 07'07" | 01:09'04" |
| 12 | 05'57" | 01:15'01" |
| 13 | 07'29" | 01:22'30" |
| 14 | 06'17" | 01:28'47" |
| 15 | 08'11" | 01:36'58" |
| 16 | 07'24" | 01:44'22" |
| 17 | 06'31" | 01:50'53" |
| 18 | 06'20" | 01:57'13" |
| 19 | 08'21" | 02:05'34" |
| 20 | 07'37" | 02:13'11" |
| 21 | 07'41" | 02:20'52" |
| 22 | 07'20" | 02:28'12" |
| 23 | 08'20" | 02:36'32" |
| 24 | 07'55" | 02:44'27" |
| 25 | 09'30" | 02:53'57" |
| 26 | 08'51" | 03:02'48" |
| 27 | 07'37" | 03:10'25" |
| 28 | 08'07" | 03:18'32" |
| 29 | 14'42" | 03:33'14" |
| 30 | 06'51" | 03:40'05" |
| 31 | 10'35" | 03:50'40" |
| 32 | 07'25" | 03:58'05" |
| 33 | 07'10" | 04:05'15" |
| 34 | 10'30" | 04:15'45" |
| 35 | 07'30" | 04:23'15" |
| 36 | 09'35" | 04:32'50" |
| 37 | 08'04" | 04:40'54" |
| 38 | 07'50" | 04:48'44" |
| 39 | 11'39" | 05:00'23" |
| 40 | 10'13" | 05:10'36" |
| 41 | 09'56" | 05:20'32" |
| 42 | 08'34" | 05:29'06" |
| 43 | 09'14" | 05:38'20" |
| 42.9 | -7'-32" | 05:39'16" |
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