25.2 km | 02:19:12 | 05:31/km日期: 2019-03-05 15:26 - 總爬升: 380 m - 卡路里: 1719 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'21" / 05'56" / 05'31" / 05'47" / 05'48" / 05'11" / 05'21" / 05'41" / 05'39" / 05'07" / 05'21" / 05'34" / 05'12" / 04'58" / 05'48" / 05'52" / 05'17" / 05'09" / 05'15" / 07'06" / 05'29" / 05'29" / 05'32" / 05'42" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'58") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'46" (+00'48") | 1000 / 4000 |
| 5 | | 05'49" (+00'51") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'42") | 1000 / 8000 |
| 9 | | 05'39" (+00'41") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'35") | 1000 / 12000 |
| 13 | | 05'12" (+00'14") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'42" (+00'44") | 1000 / 15000 |
| 16 | | 05'52" (+00'54") | 1000 / 16000 |
| 17 | | 05'17" (+00'19") | 1000 / 17000 |
| 18 | | 05'08" (+00'10") | 1000 / 18000 |
| 19 | | 05'15" (+00'17") | 1000 / 19000 |
| 20 | | 05'30" (+00'32") | 1000 / 20000 |
| 21 | | 05'28" (+00'30") | 1000 / 21000 |
| 22 | | 05'29" (+00'31") | 1000 / 22000 |
| 23 | | 05'31" (+00'33") | 1000 / 23000 |
| 24 | | 05'41" (+00'43") | 1000 / 24000 |
| 25 | | 05'47" (+00'49") | 1000 / 25000 |
| 26 | | 05'42" (+00'44") | 174 / 25174 |
3月累積里程 : 222.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'31" | 00:17'48" |
| 4 | 05'47" | 00:23'35" |
| 5 | 05'48" | 00:29'23" |
| 6 | 05'11" | 00:34'34" |
| 7 | 05'21" | 00:39'55" |
| 8 | 05'41" | 00:45'36" |
| 9 | 05'39" | 00:51'15" |
| 10 | 05'07" | 00:56'22" |
| 11 | 05'21" | 01:01'43" |
| 12 | 05'34" | 01:07'17" |
| 13 | 05'12" | 01:12'29" |
| 14 | 04'58" | 01:17'27" |
| 15 | 05'48" | 01:23'15" |
| 16 | 05'52" | 01:29'07" |
| 17 | 05'17" | 01:34'24" |
| 18 | 05'09" | 01:39'33" |
| 19 | 05'15" | 01:44'48" |
| 20 | 07'06" | 01:51'54" |
| 21 | 05'29" | 01:57'23" |
| 22 | 05'29" | 02:02'52" |
| 23 | 05'32" | 02:08'24" |
| 24 | 05'42" | 02:14'06" |
| 25 | 05'47" | 02:19'53" |
| 25.2 | 05'42" | 02:20'53" |
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