11.2 km | 01:00:00 | 05:21/km日期: 2019-03-08 20:12 - 平均心率: 147 - 卡路里: 1295 Cal - 平均步頻: 170
Pace: 05'24" / 05'13" / 05'16" / 05'15" / 05'18" / 05'22" / 05'22" / 05'22" / 05'24" / 05'31" / 05'23" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
275.71 km 
美津濃 MADE IN VIETNAM 累積 :
2234.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'18" | 00:26'26" |
| 6 | 05'22" | 00:31'48" |
| 7 | 05'22" | 00:37'10" |
| 8 | 05'22" | 00:42'32" |
| 9 | 05'24" | 00:47'56" |
| 10 | 05'31" | 00:53'27" |
| 11 | 05'23" | 00:58'50" |
| 11.2 | 05'40" | 01:00'01" |
展開計圈分析
留言 
