19.2 km | 01:50:07 | 05:44/km日期: 2019-03-05 04:13 - 卡路里: 982 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'26" / 06'13" / 05'36" / 05'38" / 05'35" / 05'36" / 05'29" / 05'31" / 05'38" / 05'35" / 05'35" / 05'33" / 05'38" / 05'35" / 05'41" / 05'27" / 05'30" / 05'50" / 06'41" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1600 / 1600 |
| 2 | | 05'37" (+00'08") | 1000 / 2600 |
| 3 | | 05'35" (+00'06") | 1000 / 3600 |
| 4 | | 05'36" (+00'07") | 1000 / 4600 |
| 5 | | 05'32" (+00'03") | 1000 / 5600 |
| 6 | | 05'33" (+00'04") | 1000 / 6600 |
| 7 | | 05'31" (+00'02") | 1000 / 7600 |
| 8 | | 05'35" (+00'06") | 1000 / 8600 |
| 9 | | 05'37" (+00'08") | 1000 / 9600 |
| 10 | | 05'33" (+00'04") | 1000 / 10600 |
| 11 | | 05'31" (+00'02") | 1000 / 11600 |
| 12 | | 05'36" (+00'07") | 1000 / 12600 |
| 13 | | 05'35" (+00'06") | 1000 / 13600 |
| 14 | | 05'38" (+00'09") | 1000 / 14600 |
| 15 | | 05'31" (+00'02") | 1000 / 15600 |
| 16 | | 05'29" | 1000 / 16600 |
| 17 | | 05'33" (+00'04") | 1000 / 17600 |
| 18 | | 06'33" (+01'04") | 1600 / 19200 |
3月累積里程 :
300.39 km 
Mizuno Wave Catalyst 2 累積 :
1834.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 05'36" | 00:18'15" |
| 4 | 05'38" | 00:23'53" |
| 5 | 05'35" | 00:29'28" |
| 6 | 05'36" | 00:35'04" |
| 7 | 05'29" | 00:40'33" |
| 8 | 05'31" | 00:46'04" |
| 9 | 05'38" | 00:51'42" |
| 10 | 05'35" | 00:57'17" |
| 11 | 05'35" | 01:02'52" |
| 12 | 05'33" | 01:08'25" |
| 13 | 05'38" | 01:14'03" |
| 14 | 05'35" | 01:19'38" |
| 15 | 05'41" | 01:25'19" |
| 16 | 05'27" | 01:30'46" |
| 17 | 05'30" | 01:36'16" |
| 18 | 05'50" | 01:42'06" |
| 19 | 06'41" | 01:48'47" |
| 19.2 | 06'45" | 01:50'08" |
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