12.6 km | 01:17:25 | 06:09/km日期: 2019-03-05 19:19 - 平均心率: 143 - 卡路里: 677 Cal - 總步數: 14196 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'19" / 06'21" / 06'14" / 06'15" / 05'58" / 05'55" / 05'57" / 05'57" / 06'06" / 05'58" / 06'02" / 06'18" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'26") | 1000 / 1000 | 178 / 88 |
| 2 | | 06'21" (+00'26") | 1000 / 2001 | 182 / 86 |
| 3 | | 06'15" (+00'20") | 1002 / 3004 | 183 / 87 |
| 4 | | 06'13" (+00'18") | 1002 / 4006 | 183 / 87 |
| 5 | | 06'00" (+00'05") | 1001 / 5008 | 184 / 90 |
| 6 | | 05'57" (+00'02") | 1000 / 6009 | 185 / 90 |
| 7 | | 05'55" | 1001 / 7011 | 185 / 91 |
| 8 | | 05'58" (+00'03") | 1001 / 8012 | 183 / 91 |
| 9 | | 06'23" (+00'28") | 1000 / 9012 | 178 / 87 |
| 10 | | 05'55" | 1001 / 10014 | 186 / 90 |
| 11 | | 06'06" (+00'11") | 1000 / 11014 | 186 / 87 |
| 12 | | 06'20" (+00'25") | 1002 / 12017 | 185 / 84 |
| 13 | | 06'30" (+00'35") | 537 / 12554 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
130.04 km 
HOKA one one Clifton 4 累積 :
462.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 06'15" | 00:25'09" |
| 5 | 05'58" | 00:31'07" |
| 6 | 05'55" | 00:37'02" |
| 7 | 05'57" | 00:42'59" |
| 8 | 05'57" | 00:48'56" |
| 9 | 06'06" | 00:55'02" |
| 10 | 05'58" | 01:01'00" |
| 11 | 06'02" | 01:07'02" |
| 12 | 06'18" | 01:13'20" |
| 12.6 | 07'21" | 01:17'25" |
展開計圈分析
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