10.0 km | 00:58:15 | 05:48/km日期: 2019-03-07 13:46 - 卡路里: 382 Cal
Pace: 05'38" / 05'44" / 05'48" / 05'48" / 05'53" / 05'51" / 05'52" / 05'55" / 05'46" / 05'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 493 / 493 |
2 | | 05'44" (+00'18") | 496 / 989 |
3 | | 05'49" (+00'23") | 497 / 1486 |
4 | | 05'41" (+00'15") | 514 / 2001 |
5 | | 05'40" (+00'14") | 499 / 2500 |
6 | | 05'48" (+00'22") | 493 / 2993 |
7 | | 05'50" (+00'24") | 507 / 3501 |
8 | | 05'51" (+00'25") | 500 / 4001 |
9 | | 05'52" (+00'26") | 499 / 4501 |
10 | | 05'48" (+00'22") | 490 / 4991 |
11 | | 05'49" (+00'23") | 502 / 5494 |
12 | | 05'53" (+00'27") | 495 / 5989 |
13 | | 05'53" (+00'27") | 506 / 6496 |
14 | | 05'52" (+00'26") | 507 / 7003 |
15 | | 05'50" (+00'24") | 484 / 7488 |
16 | | 05'54" (+00'28") | 505 / 7994 |
17 | | 05'52" (+00'26") | 502 / 8496 |
18 | | 05'45" (+00'19") | 506 / 9003 |
19 | | 05'51" (+00'25") | 489 / 9492 |
20 | | 05'32" (+00'06") | 510 / 10003 |
21 | | 09'10" (+03'44") | 32 / 10036 |
3月累積里程 : 284.34 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'44" | 00:11'22" |
3 | 05'48" | 00:17'10" |
4 | 05'48" | 00:22'58" |
5 | 05'53" | 00:28'51" |
6 | 05'51" | 00:34'42" |
7 | 05'52" | 00:40'34" |
8 | 05'55" | 00:46'29" |
9 | 05'46" | 00:52'15" |
10 | 05'42" | 00:57'57" |
10.0 | 08'18" | 00:58'15" |