10.1 km | 01:08:52 | 06:49/km日期: 2019-03-04 14:31 - 平均心率: 164 - 卡路里: 680 Cal - 總步數: 12810 - 平均步頻: 186 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'51" / 06'49" / 06'51" / 06'46" / 06'52" / 06'49" / 06'44" / 06'47" / 07'01" / 06'46" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'10") | 1006 / 1006 | 177 / 82 |
| 2 | | 06'48" (+00'09") | 1001 / 2008 | 186 / 78 |
| 3 | | 06'50" (+00'11") | 1000 / 3008 | 184 / 79 |
| 4 | | 06'48" (+00'09") | 1004 / 4013 | 187 / 78 |
| 5 | | 06'49" (+00'10") | 1007 / 5020 | 186 / 78 |
| 6 | | 06'45" (+00'06") | 1008 / 6028 | 188 / 78 |
| 7 | | 06'39" | 1001 / 7030 | 187 / 80 |
| 8 | | 06'47" (+00'08") | 1009 / 8039 | 186 / 79 |
| 9 | | 06'57" (+00'18") | 1006 / 9046 | 188 / 76 |
| 10 | | 06'45" (+00'06") | 1007 / 10054 | 189 / 78 |
| 11 | | 06'07" | 81 / 10135 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 109.95 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'51" | 00:20'31" |
| 4 | 06'46" | 00:27'17" |
| 5 | 06'52" | 00:34'09" |
| 6 | 06'49" | 00:40'58" |
| 7 | 06'44" | 00:47'42" |
| 8 | 06'47" | 00:54'29" |
| 9 | 07'01" | 01:01'30" |
| 10 | 06'46" | 01:08'16" |
| 10.1 | 07'20" | 01:08'52" |
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