10.0 km | 01:01:16 | 06:07/km日期: 2019-03-04 17:49 - 平均心率: 126 - 卡路里: 559 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 68%
Pace: 06'08" / 05'58" / 05'51" / 05'49" / 07'33" / 05'43" / 06'28" / 05'41" / 06'18" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 07'34" (+01'54") | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'48") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'17" (+00'37") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 268.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 07'33" | 00:31'19" |
| 6 | 05'43" | 00:37'02" |
| 7 | 06'28" | 00:43'30" |
| 8 | 05'41" | 00:49'11" |
| 9 | 06'18" | 00:55'29" |
| 10 | 05'45" | 01:01'14" |
| 10.0 | 05'07" | 01:01'17" |
展開計圈分析
留言 
