10.0 km | 00:46:26 | 04:38/km日期: 2019-03-04 21:19 - 平均心率: 146 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72%
Pace: 05'05" / 04'44" / 04'30" / 04'41" / 04'40" / 04'29" / 04'36" / 04'32" / 04'41" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'37") | 1000 / 1000 |
| 2 | | 04'44" (+00'17") | 1000 / 2000 |
| 3 | | 04'30" (+00'03") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'13") | 1000 / 5000 |
| 6 | | 04'29" (+00'02") | 1000 / 6000 |
| 7 | | 04'35" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'33" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
66.76 km 
adidas supernova sequence 9 m 累積 :
1637.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'44" | 00:09'49" |
| 3 | 04'30" | 00:14'19" |
| 4 | 04'41" | 00:19'00" |
| 5 | 04'40" | 00:23'40" |
| 6 | 04'29" | 00:28'09" |
| 7 | 04'36" | 00:32'45" |
| 8 | 04'32" | 00:37'17" |
| 9 | 04'41" | 00:41'58" |
| 10 | 04'27" | 00:46'25" |
| 10.0 | 03'44" | 00:46'27" |
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