10.3 km | 00:52:20 | 05:04/km日期: 2019-03-06 19:38 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'45" / 05'17" / 05'15" / 05'05" / 05'08" / 04'53" / 04'42" / 04'42" / 04'49" / 05'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'33") | 1000 / 3000 |
| 4 | | 05'04" (+00'23") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'50") | 310 / 10310 |
3月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'05" | 00:21'22" |
| 5 | 05'08" | 00:26'30" |
| 6 | 04'53" | 00:31'23" |
| 7 | 04'42" | 00:36'05" |
| 8 | 04'42" | 00:40'47" |
| 9 | 04'49" | 00:45'36" |
| 10 | 05'04" | 00:50'40" |
| 10.3 | 05'22" | 00:52'20" |
展開計圈分析
留言 
