37.9 km | 02:52:09 | 04:32/km日期: 2019-02-28 08:04 - 平均心率: 153 - 卡路里: 1317 Cal - 平均步頻: 174
Pace: 52'28" / 02'22" / 02'10" / 02'01" / 01'52" / 02'02" / 02'02" / 01'58" / 01'53" / 02'11" / 01'59" / 01'56" / 01'57" / 01'53" / 01'58" / 02'02" / 02'04" / 01'45" / 01'50" / 01'54" / 02'00" / 01'52" / 02'06" / 01'51" / 01'50" / 01'46" / 01'50" / 07'45" / 07'14" / 06'18" / 06'25" / 06'03" / 05'54" / 05'53" / 05'55" / 05'47" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 19'06" (+17'13") | 888 / 888 |
| 3 | | 02'06" (+00'13") | 8046 / 8935 |
| 4 | | 02'00" (+00'07") | 8046 / 16981 |
| 5 | | 01'53" | 8046 / 25028 |
| 6 | | 01'54" (+00'01") | 2794 / 27823 |
| 7 | | 57'30" (+55'37") | 87 / 27910 |
| 8 | | 07'30" (+05'37") | 1000 / 28910 |
| 9 | | 06'28" (+04'35") | 1000 / 29910 |
| 10 | | 06'22" (+04'29") | 1000 / 30910 |
| 11 | | 06'02" (+04'09") | 1000 / 31910 |
| 12 | | 05'50" (+03'57") | 1000 / 32910 |
| 13 | | 05'57" (+04'04") | 1000 / 33910 |
| 14 | | 05'53" (+04'00") | 1000 / 34910 |
| 15 | | 05'48" (+03'55") | 1000 / 35910 |
| 16 | | 05'59" (+04'06") | 1000 / 36910 |
| 17 | | 05'51" (+03'58") | 1000 / 37910 |
| 18 | | 05'19" (+03'26") | 12 / 37922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 180.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 52'28" | 00:52'28" |
| 2 | 02'22" | 00:54'50" |
| 3 | 02'10" | 00:57'00" |
| 4 | 02'01" | 00:59'01" |
| 5 | 01'52" | 01:00'53" |
| 6 | 02'02" | 01:02'55" |
| 7 | 02'02" | 01:04'57" |
| 8 | 01'58" | 01:06'55" |
| 9 | 01'53" | 01:08'48" |
| 10 | 02'11" | 01:10'59" |
| 11 | 01'59" | 01:12'58" |
| 12 | 01'56" | 01:14'54" |
| 13 | 01'57" | 01:16'51" |
| 14 | 01'53" | 01:18'44" |
| 15 | 01'58" | 01:20'42" |
| 16 | 02'02" | 01:22'44" |
| 17 | 02'04" | 01:24'48" |
| 18 | 01'45" | 01:26'33" |
| 19 | 01'50" | 01:28'23" |
| 20 | 01'54" | 01:30'17" |
| 21 | 02'00" | 01:32'17" |
| 22 | 01'52" | 01:34'09" |
| 23 | 02'06" | 01:36'15" |
| 24 | 01'51" | 01:38'06" |
| 25 | 01'50" | 01:39'56" |
| 26 | 01'46" | 01:41'42" |
| 27 | 01'50" | 01:43'32" |
| 28 | 07'45" | 01:51'17" |
| 29 | 07'14" | 01:58'31" |
| 30 | 06'18" | 02:04'49" |
| 31 | 06'25" | 02:11'14" |
| 32 | 06'03" | 02:17'17" |
| 33 | 05'54" | 02:23'11" |
| 34 | 05'53" | 02:29'04" |
| 35 | 05'55" | 02:34'59" |
| 36 | 05'47" | 02:40'46" |
| 37 | 06'00" | 02:46'46" |
| 37.9 | 05'49" | 02:52'09" |
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