33.5 km | 03:28:41 | 06:13/km日期: 2019-02-24 06:08 - 總爬升: 295 m - 卡路里: 1823 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'04" / 05'11" / 05'14" / 05'08" / 04'57" / 04'54" / 05'34" / 05'16" / 05'04" / 05'43" / 05'34" / 05'51" / 06'42" / 05'53" / 15'38" / 05'51" / 06'57" / 06'21" / 04'22" / 06'29" / 07'32" / 14'42" / 05'00" / 04'04" / 04'16" / 05'08" / 05'29" / 05'56" / 05'53" / 06'08" / 05'51" / 05'52" / 06'06" / 08'14" /
2月累積里程 : 238.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'11" | 00:11'15" |
| 3 | 05'14" | 00:16'29" |
| 4 | 05'08" | 00:21'37" |
| 5 | 04'57" | 00:26'34" |
| 6 | 04'54" | 00:31'28" |
| 7 | 05'34" | 00:37'02" |
| 8 | 05'16" | 00:42'18" |
| 9 | 05'04" | 00:47'22" |
| 10 | 05'43" | 00:53'05" |
| 11 | 05'34" | 00:58'39" |
| 12 | 05'51" | 01:04'30" |
| 13 | 06'42" | 01:11'12" |
| 14 | 05'53" | 01:17'05" |
| 15 | 15'38" | 01:32'43" |
| 16 | 05'51" | 01:38'34" |
| 17 | 06'57" | 01:45'31" |
| 18 | 06'21" | 01:51'52" |
| 19 | 04'22" | 01:56'14" |
| 20 | 06'29" | 02:02'43" |
| 21 | 07'32" | 02:10'15" |
| 22 | 14'42" | 02:24'57" |
| 23 | 05'00" | 02:29'57" |
| 24 | 04'04" | 02:34'01" |
| 25 | 04'16" | 02:38'17" |
| 26 | 05'08" | 02:43'25" |
| 27 | 05'29" | 02:48'54" |
| 28 | 05'56" | 02:54'50" |
| 29 | 05'53" | 03:00'43" |
| 30 | 06'08" | 03:06'51" |
| 31 | 05'51" | 03:12'42" |
| 32 | 05'52" | 03:18'34" |
| 33 | 06'06" | 03:24'40" |
| 33.5 | 08'14" | 03:28'41" |
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